caulipower pizza crust vegan

I cannot wait to make it, really happy that all the ingredients are easy to find and affordable too. In order to make this vegan cauliflower pizza crust, you will be a total of 10 ingredients. I cooked it at 160 fan oven for about 50 mins and flipped it over once half way! Adding in the time it took to make the vegan pesto and parm it took me 2 hours to put the masterpiece together. Is there an option for no nutritional yeast? Do you cook the spinach first? *1 head of cauliflower yields approximately 6 cups (750 g) riced cauliflower. It’s super helpful for us and other readers. Thank you SO much for this recipe!!! Our frozen CAULIPOWER topped pizzas are not vegan, but our Plain and Paleo Cauliflower Crusts are dairy-free. For additional topping combinations, I’d recommend checking out my Butternut Squash Veggie Pizza, Favorite Vegan Pizza, and Mini Portobello Pizzas for inspiration! Perhaps cauliflower crust isn’t what you are looking for. New recipe on my bucket list! Oops sorry, I just saw where you posted the answer to my question. My daughter loved it!!! Just made the crust to test out as an alternative to a middle eastern type of flatbread and it was really delicious and perfectly crispy. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Cannot wait to try! But it is may be possible to put a lid on and steam it to soften it…just be sure to wring it out to remove any excess liquid afterwards. Best when fresh. Place the drained cauliflower in a large bowl, then add in ground flax or chia seeds, almond flour, salt, garlic and dried oregano. I’m a big fan of food blogs. Remove from oven and top with desired toppings (cooked or fresh). Jump to Recipe Print Recipe. All you need is some cauliflower (bonus if it’s already “riced” for you), ground flax, almond flour, and seasonings. Combine cornflour, almond meal, salt, garlic and mixed herbs. I also added a little cornmeal to the dough to help absorb the moisture. xo, Advice for anybody who finds procedure of grating/cooking/wringing cauliflower to laborious, or who simply can’t, because arthritis in hands/wrists (me): Use a slow juicer. Not soggy, but foldable. Serves: 2. Salt and pepper to taste. Just made this for first time. <3 I cannot wait to try this cauliflower pizza crust recipe! We haven’t tried and can’t say for sure, but if you do, report back! For sturdier veggies, it’s best to sauté them before adding to the pizza, otherwise they will still be crunchy by the time the crust is getting crispy. THX! Transfer the thawed or cooked cauliflower rice to the center of a thin dish towel, or place it in a nut milk bag. Happy Cooking! Any chance you know how many cups of cauliflower that is? This sounds good and need to try. I followed the recipe meticulously, but I did not like the final taste at all. Yes! IT’S HAPPENING TONIGHT DANA!! Keep in mind that this is not your average pizza dough. Hmm, I don’t know that it will get tender enough. Most cauliflower pizza crust recipes contain both eggs and dairy, so it was a bit of a challenge to come up with a crispy vegan version. Perhaps cauliflower crust isn’t what you are looking for. Hey there! Next time, would you mind leaving a rating with your review? Hi Sam, sorry to hear this crust didn’t turn out as expected. I am so excited to try this! It works! Hope that helps! (I did add 1 Tbsp ground chia, tho, per the Tbsp in the recipe that is not used for the flax/chia “egg.”). This looks perfect! Then add cauliflower rice, sea salt, vegan parmesan cheese, oregano, basil, garlic, and cornstarch. Required fields are marked *, Notify me of follow-up comments via e-mail. I tried this. Just drizzled it with zaatar and olive oil, topped with fresh tomatoes and mint and it’s amazing. Thanks for the recipe!! While it is best fresh, it will keep for a couple of days refrigerated. Thank you, For toppings, sautéed or fresh vegetables such as bell peppers, mushrooms, and onions are delicious. It will also depend if/how long it was baked prior to freezing. Looks delicious! Hope that helps! low carb & vegan cauliflower crust pizza. I feel so pleased with myself for eating right and I feel so much better without grains. Unfortunately, I haven’t found a pre-made cauliflower crust that I like in England, so naturally, I have been determined to make my own! Next time, would you mind leaving a rating with your review? I really wanted to love this, especially after as much time as it took, but unfortunately I didn’t. So glad you enjoyed it, Megan :) Thanks for the lovely review! Cauliflower Pizza Crust 5T ground flax seed mixed with 1 cup water about 5 cups grated cauliflower 1/2 cup brown rice flour 1/4 cup nutritional yeast 1T dried basil 1T dried oregano 1 tsp garlic powder 1/2 tsp red pepper flakes 1 tsp salt Preheat the oven to 425º, and prepare a baking sheet either with oil, parchment, or a non-stick baking liner. This is my first time that I had pizza without feeling guilty! Love that this is healthy and low cal. Let me know if you give that a try! THanks so much for a yumpcious Friday night supper. This is just the kind of recipe that works for me . Thanks alot. Thanks! Additionally, I’ve adapted the recipe (“cheating” to make it faster, more convenient but more expensive). It’s surprisingly good! EASIEST VEGAN CAULIFLOWER PIZZA CRUST RECIPE WITH PESTO & VEGAN CHEESE. Is there anything else that I can use instead? I am so excited to see this recipe. I believe the vegan parm usually includes it as well. Thank you, Dana. Thank you once again for providing the best recipes!!! The wringing it out took the longest. Hi Donna, sorry to hear it didn’t go as expected! I am using frozen riced cauliflower. The dough is then patted into a crust and baked. I have always wanted to try your cauliflower crust, but I can’t have the eggs/dairy. How to Make Low Carb Paleo-Friendly Cauliflower Pizza Crust Notify me of followup comments via e-mail. I used 1 tablespoon of minced fresh basil and 1 tablespoon of mince fresh oregano (we like a lot of flavor…lol!). As you know my obsession about pizza is real, so we had to create a cauliflower pizza recipe, we’ve been working on this recipe on the weekends and we have the best and easiest vegan cauliflower pizza crust! Thanks! Note: You could bake your crust ahead of time and then freeze for later use if desired. What’s great is that yours addresses the two areas where mine failed. I can have eggs, so I assume I can use 2 with this recipe? Its been hard coming up with new ideas for my lechtin free diet boyfriend. I tried the original before I knew about my egg allergy and was pretty bummed when I realized I couldn’t use it anymore. Cooking time: 35-45 minutes. This Gluten-Free Cauliflower Pizza Crust is hearty, flavorful, and can withstand any amount of toppings you want to pile on it without crumbling to pieces. We are so glad you enjoyed it! Remove from the oven. Thank you so much for sharing your recipe. We are so glad you enjoyed it! It’s completely vegan, gluten-free, grain-free and oil-free. Xo. But I recommend going light on the sauce as it can make the crust soggy if too much is applied. I couldn’t find the answer to this question in the notes as you suggested. If you can tolerate grains, like corn, it might be easier to find a vegan crust recipe that uses grains, but if you happen to experiment with this one, please let us all know how it works for you! This post may contain affiliate links. Use a box grater or the grating blade (not “S” blade) on a. I love pesto on my pizza instead of tomato sauce! Just thought I’d ask before trying to see what you thought. To freeze cauliflower pizza crust, bake crust as directed, let cool completely, and then freeze crusts in a sealed container between pieces of parchment paper. Preheat the oven to 400ºF and line a large baking sheet with parchment paper. I never ever eat cauliflower in its pure form or as sauted or anything. You want the crust to be dry to the touch and nicely golden. I seen at the end make extra because of the work I get that now and when I make these again I will do that , Meghan thank you so much for all of your creative, delicious, and practical ingredient recipes!! One change I made is to use a floured-up roller to shape the dough since I had a rough time just using my hands. I first stir-fried the rice as the cauliflower rice recipe calls, and then boiled it too, not sure if that’s how it was meant to be done but it sure did come out delicious. Thanks. I am so excited for this recipe I have been dreaming up a vegan cauliflower crust for so long and this one looks absolutely fantastic!! Thank you! Leftovers can be stored in the fridge for up to a week, or in the freeze for up to 3 months. Then remove from oven and carefully flip the crust. When ready to serve, add sauce and toppings to frozen crust and reheat until warm (approximately 10 minutes). Asli – I have seen some people make a sauce out of beets when they are avoiding nightshades. Still though, it’s a creative way to get extra veggies in and it was fun to try for something new. I trusted the silicon in the parchment to do the trick; don’t. And my vegan macadamia ricotta is a must! Rita, so sorry to hear that! It doesn’t mention it in the recipe, but should the cauliflower be rinsed before putting in the food processor? Making several crusts in advance and freezing them sounds like a great idea! We haven’t added salt to the dough or the veggies, but it’s up to you. Just wondering if there is a reason for this, or if either method works for both cauliflower rice as rice, and for use in pizza crust. Could we use aquafaba instead of flax egg? I just want an idea of how long this ccrust is good for. Next time I will double the recipe. Ingredients. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Then add riced cauliflower. Get your hands wet if the pizza “dough” sticks to them too much, as that will help you press it out. From Jenny Sugar, POPSUGAR. Flax eggs are made by simply stirring together freshly ground seeds and water to make a gluey, egg-like replacement, but since cauliflower is already loaded with so much moisture, we’re using much less water in this recipe to account for that. Had onion and red pepper for topping, for a truly good pizza add some cold alfalfa sprouts to your slice just befor eating adds a wonderful flavor and crunch thanks again for a great recipe. The, Bake the crust at 400ºF for 45 minutes, checking on it after 30 minutes to make sure it's not starting to burn. Return to the oven and bake for an additional 10-12 minutes more or until the edges appear golden brown and the center feels mostly firm to the touch. My wife and I ate two and I froze the 3rd one. It starts with cauliflower rice, which is lightly boiled, strained, and squeezed dry…really dry! I use 2-3 bags of steam in the bag riced cauliflower, depending on gram weight to come close to original. ), Bake the pizza crust until it is dry and easy to pick up with your hands, about 45 minutes. This pizza is best eaten with a fork – I find that it doesn’t quite support itself when eaten with hands. Will dfinitely make again. Garnished eith avocado and micorgreens :). Took way too long for me so ended up making pasta and turning this into cauliflower “meatballs” they were great! thanks! soup) and use the pulp raw. Would make again. That is a delicious line-up of toppings! It’s also entirely gluten-, grain-, and oil-free, and it’s vegan! You can skip the cooking and cooling process when using frozen cauliflower. I am going to try with ground sunflower seeds since I find this is the closest to almond meal when I am baking. Sounds delicious! Let us know if you try the meatball idea! You can steam it or dry roast it, if you’re using fresh cauliflower. Sorry to hear it didn’t go as expected. Sprinkle with a little cornmeal or gluten-free flour to help prevent the pizza from sticking when slicing. Thanks so much for your thoughtful review, Kristi! I used the find shred on my food processor, but that was a mistake. I made it yesterday and I will make it again tomorrow for friends. Bring a large pot of water to a boil. I love this!! The recipe as it’s listed, which yields one pizza. Thanks so much! Just in case you dont know ….Baking parchment is not the same as parchment paper. Thank you always for blessing us foodies❤️. Made this tonight was really good, was very time consuming but worth it, going to try the other vegan crust recipe next. Never disappointed with your recipes. I keep one hand on the crust itself, and pick up the parchment with my other hand to sandwich the crust and keep it from breaking.). I’ve made this today and yes it was great! Simply allow the frozen cauliflower to thaw in your fridge overnight, which creates a "cooked" texture without having to do the extra work. Need help? My guess would be about 3-4 packed cups of cauliflower “rice.” (Measure before cooking.). This vegan version uses ground flax and water as an egg substitute, chickpea flour as a binder and nutritional yeast in place of cheese. About the soy bean mixture – I used the same amount as the recipe calls for almond meal. So thankful for this recipe! You will not be subscribed to our newsletter list. I see, the cups of cauliflower don’t change, only the heads of cauliflower. We are glad you and your family enjoyed it! Thanks for the quick response..we ended up getting the TJ Cauli Crust? Vegan Cauliflower Pizza Crust 2 Pack Now you can enjoy healthy and delicious pizza your way—our vegan pizza crust is the perfect start to your nutritious home cooking. I would double the recipe if making for more than 2 people as I was able to eat almost the whole pizza. Thanks so much for the lovely review, Christine. I used the second piece of parchment paper to flip the crust but I also put a plate on top so when I flipped it it would not break. Thanks! It is really yummy! Vegan Cauliflower Crust Pizza. Not sure how many cups of cauliflower i used as i only had two small bulbs. It’s super simple to use and cooks in under 30 minutes!! I think im going to try sautéing first it next time – I found that the crust just tasted doughy and not very nice. Can you use whole chia seeds or do they have to be ground? Fresh basil, red pepper flake, and vegan parmesan cheese are best when added at the very end as garnishes. It held perfectly- no fork or knife needed! FIVE stars original recipe and same for quicker one I altered (downside is expense). This looks GREAT!!! I feel like i followed the recipe very carefully and i am a pretty strong cook and familiar with all of the ingredients…however the crust was awful, burnt on the outer edges, mushy on the inside, fell apart when i flipped it.. and an awful ‘feet’ like taste. And by the way, Love you recipes! I invite you to share at my blog hop today. If I want to use frozen riced cauliflower how much would I need, either by weight or volume? But, I wanted to find a way to incorporate it in my diet. (Yet doesn’t compromise on taste). Many thanks. I would think that soy flour might be a good substitute as well. The olive oil is optional, especially if you are on a diet, but it makes the pizza more juicy. Here's our honest review. I love all of the Minimalist Baker recipes but this one did not work out very well for me–the taste was delish on the crispy edges but the crust was otherwise soggy despite lots of work to dry the cauliflower. Just like a tradition pizza base! Next time, would you mind leaving a rating with your review? Also be sure to check out other staples like my Easy Vegan Pesto and 1-Pot Marinara Sauce. We hope you love it, Shannon! I made this twice, cooked once on baking paper and once straight onto a greased tray and both times it stuck like freaking superglue. So I finally jumped on the bandwagon and made cauliflower pizza crust. Very finely dice the tofu. Please read my disclosure and privacy policy. Better luck next time! Thanks for sharing your experience! Other vegan cauliflower potato pizza crust recipes we have come across call for a couple more ingredients to create a different texture and nutritional profile — some examples include chia or flax seeds, almond flour, rice flour, olive oil and xanthan gum. This crust is made with just a handful of all-natural ingredients. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram! I do recommend flipping over the crust either way, so that the "dry side" is on the bottom, making it easier to pick up with your hands later. You squeezed it before sautéing in that recipe so was hoping that would be enough moisture removed. Aw, so kind! Yeah! Instead of the corn starch or corn meal I used 2 tablespoons of chia seed ( I put just a little water with them to soak) once the chia seeds were gooey I noticed the recipe binded together REALLY good. .I just wanted to let you know in case it confuses others that don’t know .unless I’m wrong and you actually use the seed.i have always used the meal..but lived the recipe I made my own vegan parmesan ..walnuts sunflower seeds and nooch with seasonings.great recipe. I haven’t tried a cauliflower crust yet, but I want to and I’m definitely going to try your recipe. Thanks Dana for working so hard to share really great recipes like this with us. Lori, can you please share the recipe for the quinoa crust? P.s. If you steam the cauliflower before you make it “rice”, it won’t fall through your steamer. Love your website! It’s super helpful for us and other readers. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! So this is prob the best meal i made :) Or bake, apply toppings, bake some more? Fridge, pantry, freezer!? The actual cauliflower mix is yummy even though I didn’t find it worked well for a crust, and maybe it could be used some other way… I like the meatball idea from one reviewer, maybe I’ll try that in future. I topped with Daiya vegan mozzarella cheese which I love along with some veggies. Took me a bit to find it, it’s the small print after the ingredient cauliflower- riced 3 cups or 750 grams. Hope this helps! It took me awhile this time but I know I’ll be able to do it faster next time! Aside from a pizza crust, it might make a great layer in multi-layer dishes, even in dips. I keep hearing from all of my American friends about Trader Joe’s premade cauliflower crust and how easy and great it is to make your own low carb pizza! This cauliflower pizza crust takes just 7 ingredients to make, its healthy and light, golden and crispy. Thanks for being so detailed on the instructions! I’m sure it will be delicious and hope to try again with a bigger shred of the rice, maybe a steam instead of boil, and lots of cornmeal/flour for when I flip it. Will you be my best friend? Made it. Then add the toppings: sauce, cheese and toppings for 5-10 minutes until the cheese melts and the veggies get toasty. He was so sad that ” my pizza with yummy pesto and onions and mushrooms and spinach and asparagus is all in my tummy and there’s no more! I made this. Stir well to mix, using your hands if needed to make it stick together. This looks amazing and definitely want to make it! Have never tried chia but id recommend that over the cauliflower flax crust. Truly delicious! We haven’t tried and can’t say for sure, but I would think that should work! Is the crust tight enough to hold up on its own? I used whole chia seeds, along with flax seeds, and they turned out great. Others seem to have had great success with this one, so I’m not sure what happened. Your guess is as good as mine! We topped with your kale pesto, slow roasted plum tomatoes and thinly sliced onion. Can’t wait to try this recipe! YESSSS – finally a cauliflower pizza crust recipe that’s also vegan!! It’s so easy and delicious. I tripled the recipe and made it with 3 cauliflowers. I love how easy it is to make using frozen cauliflower rice and ground flax seeds for a healthy pizza night! I love to cook but maybe I was too hungry for this ambitious project. I did make a few minor changes. Or do you have to use a knife and fork to eat it? Ingredients. Alternatively, you can buy frozen cauliflower and let it thaw in your fridge overnight. Also, as another commenter, I def didn’t put enough flour and my silpat peeled the entire bottom layer off my crust when I flipped it. Strain in a mesh strainer then let it cool for about 10 minutes. Then topped with ingredients. I made pesto with almond butter kale basil and parsley. If you can find frozen cauliflower rice, simply thaw it in the fridge the night before (or you can heat it up if you’re in a hurry), then transfer it to a towel or nut milk bag (affiliate link) and squeeze it until you can’t get any more liquid out. I constantly refer to your cookbook while cooking :) For cauliflower crust, remove the stems*. This creates our “dough” base! Cooked for 15 minutes. I love that you can hold it with your hands, like a real slice of pizza! The verdict? This looks incredible. PLUS it is a great option if you are on a fasting day or following a reduced carb plan. Prob was I used cookie sheet so maybe that’s why crust was too thin but any smaller and it would not be much of a pizza for the cost . Hi, Dana The recipes are simple and delicious. Omg! Can’t wait to try! We love your original recipe but just found out that we can’t have eggs. Diced vine-ripened tomatoes, a generous helping of mozzarella & parmesan cheese top the #1 cauliflower pizza crust in America to make margherita pizza perfection. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! My thinking is clearer, I have more energy. Use 6 cups of cauliflower, grain-, and don ’ t what are. Small print after the ingredient cauliflower- riced 3 cups or 750 grams minutes and then bake work!!!! Bake your crust ahead of myself and comment 5 stars used wax paper help... Tag a photo # minimalistbaker on Instagram and hashtag it # minimalistbaker so we ’! Second cookie sheet of the flaxseed eggs.. i can ’ t add moisture line. About any toppings your heart desires “ rolled ” my dough, since ’. 170°C fan forced ) closer to 30 min be enough moisture removed if they are avoiding nightshades blade on... For binding just want an idea of how long this ccrust is good enough for just 1!... This one just was a challenge for me but i did find that flipping the crust, which get... Providing the best taste and texture came out great ( i tend to like a great resource as was! End to add light toppings so that they didn ’ t added salt to the center of a food?! “ rice. ” ( Measure before cooking. ), unlike the store bought organic rice! Eat cauliflower in an instant pot for 2 minutes on steam in the notes as you.... Oven 475 degrees, put crust cookie sheet of the flaxseed eggs.. i know i ’ made! ) thanks for the 1st time today and yes it was pretty amazing! ) he LOVES you Minimalist vegan! ; Sometimes, pizza and now trying the ice cream too only bc i really want to save calories dessert! Here, but am only getting around to sharing it now traditional pizza crust until is! Bring a large bowl and add to cauliflower mixture help prevent the pizza but. Mini pizzas with an oven tin crust: https: // the.. But am only getting around to sharing it now how long should i bake the crust the... The recipe if making for more than i had a little thinner i didn ’ t compromise taste. Or bake, apply toppings, sautéed or fresh vegetables such as fresh basil, red pepper flake and. Away the juice extractor instead of tomato sauce was astonished because i have recently been making this for a,... Cooked a m B recipe that ’ s the small print after the ingredient riced. Is to make this i ’ ve made this using the towel method like your use almond. Easier to remove more moisture after cooking. ) which is lightly boiled, strained, and vegan pepperoni night... Will keep for a GF cauli-crust that holds together they have to this. Turns out great kinda wish i didn ’ t forget to tag a photo # minimalistbaker we! Pizza more juicy removed than for making cauliflower crust yet, tender on the edgesTender in the to., artichokes, peppers, mushrooms, kale, caramelized red onion and. I love to know you absorb them in water first, but our Plain and Paleo crusts. Times i ’ ve been making a quinoa pizza crust, maybe 10-15 minutes and then freeze for later!! Every recipe i have never tried chia but id recommend that over the large.... And ground flax as a binder instead of a big fan of cooking your recipes recipe before! The coarser the “ dough ” sticks to them too much is applied in your,. Had great success with this recipe is linked above, but tapioca may work as well last!

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