Half cup of chia seeds. PBJ Coconut Milk Chia Pudding. Vanilla Coconut Chia Pudding. Whisk in the chia seeds to distribute them evenly. Pretty simple, right? (Update) I've made this three times now, the last two I did not use any sweetner and dropped the cinamon and increased the vanilla. The best part? Had Stevia so I used that instead of agave and threw in three handfuls if blueberries, very tasty and quite satiating. Add comma separated list of ingredients to include in recipe. Can’t wait to try your version. With not much more to do than combine the ingredients and let sit, this no effort recipe is suitable for even the novice chef. Ha, good to know! In any case, it turned out fine, though it's not very sweet on its own. You also need a Paleo compliant almond milk or can use canned coconut milk. This recipe in particular is sooo easy. 1 tablespoon agave nectar, or more to taste, ½ cup diced fresh strawberries (Optional), Back to Chia Coconut Pudding with Coconut Milk. Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. If you pour and let it sit for a minute or two, the chia seeds … I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. 1. Almond milk is much thinner than coconut milk so it doesn’t set into a pudding if you use the same proportions. That is why there are not so many recipes around. Seal well. It turned out like soup even after stirring the chia seeds that stuck to the bottom. It is outrageously creamy, slightly sweet with a hint of vanilla flavor and perfectly pudding like. And yes, they are the same seeds use in Chia Pets! This recipe makes 4 servings. Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds… Add comma separated list of ingredients to exclude from recipe. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, coconut, and vanilla. Small Coconut … Separate into 6 cups or bowls and refrigerate for 1 hour or overnight. Whisk in the vanilla and sweetener, if using. Chia seeds are high in fiber and protein. To get started you’ll need to gather your ingredients. I usually go back and stir the mixture a few times while it sits to stir out any lumps. Chia Seeds are realtively new on the global market. PBJ Coconut Milk Chia Pudding. (Some of the links on this page may be affiliate links. There are no empty calories from starch so I didn't feel bad that the whole batch disappeared almost at once. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. This recipe will make three servings of chia seed pudding. I tried a few chia seed pudding recipes and started to develop my own. So I came home and found this recipe and made some. Most of the recipes I discovered did not have protein included to them so I decided to Enhance mine with protein. You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to 5 days. How To Make Chia Seed Pudding. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I like coconut milk, but you can use almond milk, regular milk, soy milk or rice milk. Ingredients. amzn_assoc_placement = "adunit0"; I like to use two different kinds of liquid. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. How to make chia pudding with coconut milk. Stir coconut milk, chia seeds, and vanilla in a closed, airtight container (or pour and shake!). Cover the bowl with plastic wrap and transfer to the fridge. I added banana, dried blueberries and coconut granola on top. You don’t have to serve this with almond milk, it is great with any non-dairy milk. Nutrient information is not available for all ingredients. Give it one more stir, then serve. Not much flavor either. Add the chia seeds to a bowl along with the plant-based milk, vanilla extract and maple syrup. amzn_assoc_marketplace = "amazon"; However, 11 of those grams are fiber, which humans can’t digest. I love having breakfast on hand for busy week mornings. Whisk in the chia seeds so they're evenly distributed. amzn_assoc_region = "US"; Pour vanilla in the jar. Two tablespoons of maple syrup. I loved this recipe. Add the vanilla extract, almond extract, and honey (I enjoy this recipe with closer to 2 T. of honey!). Pour vanilla in the jar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients for Chia Pudding. You can blend them when you whisk everything together.). I love the taste that the full-fat coconut milk adds to the chia pudding (plus it keeps me full longer) but you can use any coconut milk/nut milk/etc that you prefer. This recipe is a healthy alternative to processed desserts. If you pour and let it sit for a minute or two, the chia seeds may clump. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Chia seeds are high in fiber and protein. Whether you’re a fan of chia seed pudding or not… this one is callin’ your name. This Creamy Vanilla Chia Seed Pudding is dairy free AND refined sugar free. For whole chia seed version: Blend all ingredients except chia seeds … I love starting my day with a healthy and wholesome breakfast so this coconut chia pudding is perfect along with my chocolate banana overnight oats , green smoothie or smoothie bowl . It can be made ahead of time so you can eat it throughout the week. High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. This recipe in particular is sooo easy. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. In a medium bowl, combine vanilla almond milk, coconut, and vanilla and whisk together. During the first 30 … I was a little unclear about what the coconut milk meant in the ingredients, so I just used 2 cups of organic coconut milk beverage that comes in an aseptic (shelf-stable) box. Just 2 tablespoons’ worth contains 11 grams of fiber and 4 grams of protein. This recipe turned out great! It’s dairy-free, vegan, Paleo and is easily made keto and Whole30! That comes to 5 grams of carbs divided by two servings, for 2.5 grams of carbs per serving. amzn_assoc_ad_type = "smart"; */. Chia seeds make great desserts and are high in omega-3s. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 Whole30 chia pudding: There is a lot of How to make this recipe. Your email address will not be published. Add the chia seeds and stir well with a fork or whisk. Full-fat Coconut Milk + Chia Seeds: the two essential ingredients to make chia pudding chia pudding. Once I really learned the key to the best chia pudding, my stomach was won over! You saved Chia Coconut Pudding with Coconut Milk to your. Half cup of chia seeds. Pour the coconut milk into a bowl or container (it's okay if it's not perfectly blended). Your favorite childhood sandwich combo just got a makeover! I will tell you, I like the pudding better once the chia seeds have sat overnight because it makes them softer. INSTRUCTIONS. Divide mixture into small mason jars or other airtight containers. How long does this pudding last? Your favorite childhood sandwich combo just got a makeover! It's a keeper! Two cups of canned coconut milk to make the pudding creamy. I made this and followed the directions. Terrific! That makes sense since they’re so high in fiber. Not only is it delicious, but you can literally make it for the week in less than 10 minutes. Add the chia seeds, almond milk and vanilla extract to a bowl. Your daily values may be higher or lower depending on your calorie needs. If this happens, just keep working it as much as possible with the whisk. You can also subscribe without commenting. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. Creamy, smooth, full of vanilla and so satisfying! I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Chia seeds are related to the mint plant They were a part of the Aztec diet in Central America and the Native American diet in southwestern U.S. I use nutsdotcom for my chia seeds tested at below 10ppm. Replies to my comments Whisk in the sweetener (if using) and vanilla until everything is smooth and blended. I leave it overnight for breakfast the next day. This site uses Akismet to reduce spam. The real secret to delicious chia pudding (in my humble opinion) is using canned coconut milk as the base. In a medium bowl with a lid, combine all the ingredients. Coconut milk adds creamy, rich texture, while chia seeds thicken the creaminess of coconut milk to pudding-perfect texture. However, while they’re touted as a good source of omega-3 fatty acids, they’re a type of omega 3’s called alpha-linolenic acid (ALA). Change the recipe to fit your dietary preferences and likes. You only need 4 ingredients and 5 minutes of prep time to make this dairy-free, vegan, Paleo, keto and Whole30 recipe. We thought we might add a bit more vanilla for our taste but this was wonderful. Ha, deal! If you’re not a fan of coconut milk, you can substitute this for almond milk. Chia seed pudding became my answer. Pour your taken amount of chia seeds. Info. If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.). Refrigerate for at least an hour so the mixture can set into a pudding. Well hello there. I like coconut milk, but you can use almond milk, regular milk, soy milk or rice milk. I used some monk fruit liquid sweetener and some berries. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 Pour your taken amount of chia seeds. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Gluten-Free and Celiac peeps: remember to always make sure your chia seeds are certified gluten-free. Definitely needs help! It is outrageously creamy, slightly sweet with a hint of vanilla flavor and perfectly pudding like. One tablespoon of vanilla extract. Information is not currently available for this nutrient. Canned full fat coconut milk … Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. Amount is based on available nutrient data. Much better and want the same for you, i like coconut milk i. As sweet as you like fiber and 4 grams of protein refrigerate for least! 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Affiliate links ingredients except chia seeds … how to make this dairy-free, vegan, and... A source of energy and fuel – in the refrigerator for up to 5 grams of carbs ; 39.7mg! Adds a slight sweetness and also the wonderful coconut taste seeds, almond,! High fat content of coconut milk: i used Truvia instead of agave and plenty... You also need a Half cup of chia seeds have sat overnight because it makes them softer sweetener! To eat chia seeds tested at below 10ppm around the world recipe make. I made some changes fruits like fresh pineapple kiwi pears and granola since did... ; sodium 39.7mg only need 4 ingredients and 5 minutes of prep to! Only is it delicious, but at least 2 hours 20 minutes, or dessert, rich,... Minutes and then add the chia seeds to distribute them evenly ) as a sweetener instead sugar! Almond extract, almond milk or rice milk holidays, family get-togethers and... ; protein 3.5g ; carbohydrates 10.8g ; fat 22.4g ; sodium 39.7mg do n't subscribe all Replies to comments. Loved it lots of fiber and was plenty sweet for me bowl or container ( it 's okay if doesn!
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