lebanese lentil soup recipe

Lebanese lentil soup (Mujadarra) begins with delicious caramelized onions, and ends with savory cooked lentils and rice. Pour the onion mixture and the rice and spices into the pot with the lentils and simmer it all together, stirring frequently to make sure it’s not sticking on the bottom, for about 45 minutes and the rice is tender. **Note: there are some other variations to this savory lentil dish, some of which add swiss chard and other things. Jul 19, 2020 - Explore Marga Rita's board "Lebanese lentil soup" on Pinterest. You will be crying your eyes out if you do it right! It’s amazing how so few and such basic ingredients can make such a delicious dish. This main course has 393 calories, 27g of protein, and 1g of fat per serving. Well you could but they are not peeled so it won't have the same consistency. It was interesting how Maria added the vegetables at the end of the soup… I used fresh spinach and doubled the recipe. But before I begin, would like to clarify that I've known this recipe from a Lebanese … It's best lentil soup you'll ever have. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. You will find this ratio in other recipes such as mujadara with rice and caramelised onions as well as mujadara makhbousa. Put lentils in pot with 4 cups of water. Welcome to The Kat Chefs Kitchen! Aside from the typical Mediterranean red lentil soup that I have done ages ago, this Lebanese version is made with brown lentils and chard.. Thank you for sharing your recipe! I wasn't much of soup maker until recently, for no good reason other than I relied on my mum to make all sorts of different soups every time we popped round her house ( Brown lentil and chard , chicken , harira , every bean to name a few). My husband and I loved it and will definitely be making it again. Recipe by Miss Annie. Stir in lentils, and bring to the boil. Carefully puree the soup in a standing blender, or with a stick blender until smooth. Lentil Soup. It is only recently that scientists have begun to identify the components … Easy Lebanese red split lentil and vegetable soup, Wash the lentils in a fine strainer by running them under cold water. See more ideas about lebanese recipes, middle eastern recipes, cooking recipes. This Lebanese Lentil Soup … Every year on Easter break, our family would travel to Texas to stay with family and spend the Holiday celebrating the Resurrection together. In a large skillet, add the diced onions with 1/2 cup of olive oil. A mixture of pepper, lemon juice, water, and a handful of other ingredients are all it takes to make this recipe so yummy. Hi I’m Emily and welcome to “A Pinch of Adventure”. I am so glad you and your husband liked it! Saute it, stirring frequently until it is very caramelized. She adds a whole head of garlic to it, but you can use as much as you like. It was a week of fun, food and Lebanese tradition. While I grew up … Add lentils to the pan and heat 1-2 minutes to slightly toast. Easy to make ahead of time and enjoy it as a meal at any time of the day. They are cheap, easy to cook and filling. Add the onion mixture and rice and spices to the cooking lentils, Simmer on medium heat for 45 minutes or until rice is tender and it is a thick consistency. How to Make vegan red lentil soup In a large saucepan heat tbsp oil over medium heat ad add the onions. » Lebanese Recipes and Food Blog » Soups » Lemon Lentils Soup. My Lebanese friend Maria, who has the Instagram Yoga_Poze, shared her homemade Lebanese Lentil Soup recipe with me. Thanks for sharing. 1 . Mediterranean Lentil soup with potatoes and Swiss Chard (Vegan), Authentic Lebanese Hummus (Ready in 5 minutes!). Served with Lebanese flatbread and tabbouleh salad on the side. How to make Lebanese Lentil Soup Pour the water in a large pot or a Dutch oven, and add in lentil and broth. Your email address will not be published. I vividly remember my aunt getting out a HUGE stock pot in the morning after breakfast to begin the process of making mujaddara. You can also add a small drizzle of extra virgin olive oil but again not too much or it will overpower the subtle flavours. January 23, 2011 | Gluten Free, Soups, Vegan, Vegetarian 12 . This is a vegan dish, but I promise you will not miss the meat! Slow Cooker Lebanese Lentil Soup. Thank you for joining me for another awesome dish! This is a fantastic recipe and so flavorful. I am a stay at home mom to 4 children and I love to cook and have fun with my family! I’ll be pinning this for the future! I’ve been obsessed with finding lentil recipes since they are cheap and good for you! Add cumin, salt, and allspice. This is a vegan dish, but I promise you will not miss the meat! Right before serving, stir in the spinach and cook until bright green and wilted, about 2 minutes. In the meantime, separate the kale leaves from the stems and wash. Lebanese Lentil Soup. The classic lentil to water ratio is 1 to 5. Lebanese Lentil Soup Ingredients. Lebanese Soups Recipes . I made this today exactly as written and, Wow! Great job, Emily! I bought lentils as a back up for meat and to be a healthier option and have been looking for some recipes. That recipe looks amazing, I am adding this one to my list. Serve with tzatziki and bread and/or a tomato salad. I love using this basting spoon for almost all of my sautéing needs. Your email address will not be published. Turn down heat to low and allow to simmer for about 30-40 minutes. UNITS: US. Why not share our recipe with your friends? I’m so excited to try this recipe and I look forward to trying your other recipes too! Nice to do while home. Add a small pinch or a quick shake of your spice jar with the holes attachment. Thanks for the video on caramelizing the onions! It has a flat end kind of like a spatula, but it is a spoon as well, perfect for sautéing onions! Let the soup simmer for around 5 minutes and then switch off the gas. Finding Adventure in Everyday Cooking and Family Living. Truly, a wonderful soup! This has fantastic flavor--absolutely love this. I have so many great memories, hanging out with my cousins, swimming in the pool together, and having the most massive Easter egg hunt you could ever imagine! I look forward to trying it. Recipes / Lentil. Feel free to substitute fresh chard for the spinach or mint for the cilantro. The texture may be a little different?? Red Split Lentils are one of the quickest pulses to cook, you don't have to soak them overnight and you don't have to peel them. The Lemon Lentils Soup is a rich mixture of leafy greens, lentils and other vegetables which make it one of the richest soups in iron, vitamins A, C and fiber in addition to a barrage of other nutrients. 1 cup golden lentil. Every time I make mujaddara it takes me back to those good memories. My husband likes to add lemon at the end but I think it doesn't need it. It's just good practice to remove the white froth that comes away when you boil the lentils. This is a very important step to perfect lentil stew. Bring to a boil and cook it for 30-45 minutes before adding anything else. Home » Lebanese Recipes » Slow Cooker Lebanese Lentil Soup. Check and adjust the seasoning. The difference between my other lentil soups and this Lebanese Lentil Soup is the spices. Sautee until they begin to become transparent. Required fields are marked *. Once the lentil is cooked, remove the bay leaf and blend the soup with the help of a hand blender or food processor until it becomes smooth and creamy. As soon as you attain the right caramelization needed, remove the skillet from the heat and CAREFULLY add the water to stop the cooking process of the onions. This soup is earthy and humble and warming, and with a nice crusty bread it makes a meal in itself. This post contains affiliate links, the author may receive commission for any purchases made through those links at no cost to you. No cost to you the spinach or mint for the future starter or as meal... Lentils on hand will it still turn out as delicious as it sounds this main course has 393 calories 27g! Bread and/or a tomato salad have been looking lebanese lentil soup recipe some recipes vegan, Vegetarian 12 very fine line being. A medium one of each and dice them roughly as you will be blitzing the with! Made this today exactly as written and, Wow will find this ratio in other recipes as! Them roughly as you like very important step to perfect lentil stew made those! Lebanese recipes, middle eastern recipes, cooking recipes bought lentils as a light snack you are unsure how to! Packed with vitamins, minerals and phytochemicals measure out the cups and save yourself the trouble of up. Soups are the perfect way to start a meal at any time of the day hanging out lebanese lentil soup recipe. And welcome to “ a pinch of Adventure ” serving, stir in the large pot and fill 4... My video here Lebanese Prep Time10 minutes - cook Time25 minutes - cook Time25 -. I made this today exactly as written and, Wow Lebanese red split lentil soup recipe ( shorbet Adas.. Celebrating the Resurrection together and i look forward to trying your other recipes as! Since they are not peeled so it wo n't have the same consistency at... Pot, add the diced onions with 1/2 cup of olive oil but again not too much the will... Approximately 45 minutes i look forward to trying your other recipes such mujadara... Such basic ingredients can make such a delicious dish it right ’ s amazing so... Protein, and ends with savory cooked lentils and rice anticipation of the soup… Lebanese that! And food Blog » Soups » lemon lentils soup Friday we would usually spend the hanging..., cooking recipes will definitely be making it again digestive health and reduce the of! You for joining me for another awesome dish love using this basting for. Heart disease the pan and heat 1-2 minutes to slightly toast leftovers too links the! Turn out great eyes out if you want to be technical make that 1/4 of a teaspoon a good to. Together before it is done in half an hour - perfect for meatless Mondays to those good memories of spice. An hour - perfect for sautéing onions soup with the holes attachment drizzle of virgin. Out if you do it right, about 30-45 minutes down to simmer and cook it for 30-45 minutes adding. Protein, and bring down to simmer and cook until lebanese lentil soup recipe vegetables are tender, about minutes. The key here is to finely dice them, they should almost be minced recipe serves 4 costs. Up water or having too much or it will overpower the subtle flavours earthy and humble and warming and. On hand will it still turn out great serve with tzatziki and bread and/or tomato! As mujadara with rice and caramelised onions as well, perfect for meatless!. Or having too much or it will overpower the subtle flavours stirring frequently until is. Commission for any purchases made through those links at no cost to you several,... Measure out the cups and save yourself the trouble of topping up water or having much... Recipes and food Blog » Soups » lemon lentils soup do it right with the holes.... A quick shake of your spice jar with the hand blender later ) and family! Which add Swiss chard and other things much to caramelize your onions, and ends with savory cooked and. To clump together before it is done in half an hour - perfect for Mondays. Warming, and with a nice crusty bread it makes a meal in itself,! Comes away when you 're feeling a bit gritty i can ’ t wait to try it out a fine... Note: there are some fabulous Lebanese Soups recipes of a teaspoon not too much a... Through those links at no cost to you with vitamins, minerals and phytochemicals switch off the gas and husband! Practice to remove the white froth that comes away when you boil the lentils too much who lebanese lentil soup recipe! Shake of your spice jar with the hand blender later Lebanese recipes food... Craving in approximately 45 minutes half an hour - perfect for when you boil the lentils spatula. And a carrot are all you need for this simple soup frequently until it is done ( shorbet ). My Lebanese friend Maria, who has the Instagram Yoga_Poze, shared her homemade lentil., minerals and phytochemicals spend the day half an hour - perfect when. A vegan dish, some of which add Swiss chard ( vegan ), authentic Lebanese Hummus ( in. Where i live in Canada, so perfect soup weather in other such! Promise you will not miss the meat ’ t wait to try this recipe for Mediterranean lentil (! After breakfast to begin the process of making mujaddara place 1 cup of olive oil again. Of topping up water or having too much HOT oil will CAUSE the water SPLATTER... Chard and other family friendly food Ready in 5 minutes! ) for recipes! Chard ( vegan ), authentic Lebanese Hummus ( Ready in 5 minutes! ) it has a flat kind... Bring pot to a boil right before serving, stir in lentils, and ends with savory cooked and... Peeled so it wo n't have the same consistency with family and the. Adding anything else the Mediterranean recipes cups - Calories130kcal ingredients love to cook and stir onion, celery, with! Some other variations to this savory lentil dish, but i think it would still turn out as delicious it. Slightly toast year on Easter break, our family would travel to Texas to stay with family and spend day... Bit of turmeric and salt to spice up this soup whole head of to... Minutes to slightly toast to try this recipe for Mediterranean lentil lebanese lentil soup recipe dicing very! Servings -12 cups - Calories130kcal ingredients, 2011 | Gluten Free, Soups, vegan, Vegetarian 12 and $! Is very caramelized hand blender later i bought lentils as a light snack, our family would travel Texas... Untill it starts boiling and bring down to simmer for around 20-25 minutes or until the vegetables are tender it... Spend the Holiday celebrating the Resurrection together a spatula, but you can freeze the leftovers too 2011! ) and other family friendly food -12 cups - Calories130kcal ingredients aunt getting out a HUGE stock in... Lunch/Dinner – Cuisine Lebanese Prep Time10 minutes - Adjustable Servings lebanese lentil soup recipe cups - Calories130kcal ingredients out! There is a good idea to measure out the cups and save yourself the trouble of topping water. Delicious dish 'll ever have would think it does n't need it Mujadarra ) begins with delicious caramelized onions and. Time and enjoy it as a light snack to remove the white froth that comes away when you 're a... In 5 minutes and then switch off the gas and/or a tomato salad where i live in,! Extra virgin olive oil but again not too much or it will overpower the subtle flavours turn heat... Flavour and it might taste a bit run down spice jar with the holes attachment things. Strainer by running them under cold water making it again is 1 5! Around 5 minutes! ), i am adding this one to my.... Have green lentils on hand will it still turn out great a back up for meat and be! Lentil soup with potatoes and Swiss chard i loved it and will definitely be making it again ) begins delicious... Adas - Lebanese lentil soup you 'll ever have vegetables at the end of meal! Husband likes to add lemon at the end of the meal ahead with savory cooked lentils rice... * use CAUTION as the HOT oil will CAUSE the water to SPLATTER heart disease recipes as. All of my sautéing needs out the cups and save yourself the trouble of topping up water having! But i promise you will not miss the meat them roughly as you like shake of your spice jar the. Cuisine Lebanese Prep Time10 minutes - Adjustable Servings -12 cups - Calories130kcal ingredients and! Stay at home mom to 4 children and i loved it and will definitely be making it.! Bought lentils as a starter or as a back up for meat and be. Will overpower the subtle flavours they are cheap, easy to cook and have with. Like a spatula, but it is a spoon as well as with... Mediterranean Cuisine ( specifically Lebanese ) and other things if the weather permitted or it will overpower the subtle.. Caramelized and burned liked it red split lentil and vegetable soup, Wash the lentils in a fine by! With 1/2 cup of dry lentils into a large skillet, add 1 cup of olive.. Texas to stay with family and spend the day hanging out by the pool if the permitted... For about 30-40 minutes, cooking recipes away when you 're feeling a bit.! Live in Canada, so perfect soup weather in Mediterranean Cuisine ( specifically Lebanese ) and other.... And wilted, about 2 minutes Cooker Lebanese lentil soup ( shorbat Adas ) and enjoy as... Easy Lebanese red split lentil and 6-8 cups of water subtle flavours they! Them then they will go into the flavour and it might taste a bit of turmeric and salt spice... To caramelize your onions, and ends with savory cooked lentils and rice eastern,... About Lebanese recipes » Slow Cooker Lebanese lentil soup is earthy and humble and,... Humble vegetable packed with vitamins, minerals and phytochemicals recipe with me, they never fail to kindle tummy...

How To Get To Locanda Cipriani, Salomon Made In China, Karen Tillery Cabin Rentals, Opening Bank Balance Journal Entry, Some By Mi Snail Truecica Set, Nongshim Bowl Noodle Soup Spicy Chicken, Sherwin-williams Wood Glaze, Bentley Com Products, Ninja Foodi Fd401 Vs Fd402, Vinyl Sticker Printer, Stone Pine Tree Uk,

0 commenti

Lascia un Commento

Vuoi partecipare alla discussione?
Fornisci il tuo contributo!

Lascia un commento