tuscan kale soup

This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Also, I love spices so I usually toss in a bit of cumin to cook with the onion and garlic. Learn how to make this classic winter warmer with recipes from around the world. Simmer until kale is tender, … So glad you liked it. Use gluten-free pasta to make this recipe gluten-free; 4 slices bacon, cut into bits; 1 lb spicy Italian sausage (or regular Italian) Tuscan bean and kale soup with pork sausage. It taste just like that you would get from that Olive place. This post may contain affiliate … Alex – this was one of our family’s favorites. Add chickpeas, sun-dried tomatoes, and chicken stock. Season with black pepper; stir kale into soup. For sure a save!! I loved that I had everything on hand and I did let the veggies sit for about 25 minutes to really brown …. But I did a double take when i saw the price tag on the orzo so I just used rice instead. The beauty of stews like this is they're essentially like a “clean out the fridge” meal. 2 bunches lacinato kale, stemmed and thinly sliced (about 6 cups) 1/2 small head green or savoy cabbage, core removed and thinly sliced (about 3 cups) Directions —Talulla. ★☆. Simmer until the potatoes and kale reaches the … I added 2 of the little tubs and 6 1/2 cups of water (1 tub + 3 1/2 cups of water is what the directions say). Hi Gina- hope you like it! Kale can be substituted with an equal amount of baby spinach or escarole. Using kitchen twine, tie the herbs and the bay leaf into a bundle and add to the pot. Diced tomatoes: use fire roasted tomatoes … One Pot Vegan Chili Mac. Hi Alex, this soup looks amazing. Cover beans with water by 2 inches in a pot and bring to a boil. I did add an extra can of fire roasted tomatoes just because I love tomatoes and did add a little extra kale and all turned out well! 1 pound bulk hot Italian sausage, removed from casings and crumbled, 1 (15 ounce) can cannellini beans, drained and rinsed, 1 cup peeled and chopped yellow potatoes, or more to taste. Made it exactly as recipe stated and it was very good was looking for a recipe that didn't call for cream. Then add before eating. A hearty, vegetable packed soup perfect for Fall and Winter. Vegan French Toast Casserole. Used turkey Italian hot sausage instead of pork sausage - other than that followed the recipe exactly. My DH said it was the best soup he's ever had - and he's a bit of a picky eater. This site uses Akismet to reduce spam. Which, sometimes feels like an odd compliment. I substituted turkey Italian sausage and I used whole grain penne noodles instead of the potatoes. Pour in the wine to deglaze the pan and stir for another minute. Add in the cooked sausage, kale, broth, water, tomatoes, cannellini beans, bay leaves, and kosher salt. I used the little concentrated tubs of beef stock that Knor sells. Thanks! To speed cooking time, I usually steam the potatoes while I'm heating the oil and cooking the sausage. This time of year, I want soup for 64% of my meals. Taste test for flavor, and add additional seasoning to achieve the desired flavor. I also added a lot more Kale cuz I had it, we like it & it's suppose to be a supper-food. Kale and white beans with garlic, chili pepper and homemade chicken stock. Easy and really appreciate the tips to insure it comes out great the first time! It taste just like that you would get from that Olive place. Tuscan kale is an Italian variety with a dark green color and mild flavor.It may also be labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian).The leaves are very dark green and flat, compared to curly kale which has frilly, brighter green leaves. Turn heat on low and add the kale and rosemary until the kale is wilted, adjust seasonings. It's one of our fan favorites and features dark green leafy Tuscan kale in … These are the tips I rely on every time. Hi Amanda– what about a GF orzo (like one from Banza?) Add them in after the veggies and garlic have already been cooked. Saute for approximately 6 minutes, until onion is slightly browned. It’s now one of our favorite meals. But if you have the patience it's worth it to cook the potatoes the slow way. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes. This cozy Tuscan lentil stew with kale, tomatoes and artichokes is a healthy and easy soup recipe that’s full of Italian flavors! Percent Daily Values are based on a 2,000 calorie diet. Bring soup to a boil, then reduce to a simmer. Hi–I’m in process of making the soup for tonight–does it have garlic in it? Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes. Add the dried red pepper flakes and chopped Tuscan kale. Your email address will not be published. Cook Time 25 mins. I absolutely love seeing your creations. Add this when you add the rest of the vegetables. Wash the kale, remove the stems/rib. :-). Heat olive oil in a large pot over medium heat. You can freeze this Tuscan Sausage and Kale Soup! If you use garlic, then I would add in 2 regular size cloves, chopped. Stir in the kale until wilted, seasoning to taste if needed. If I’m not in a rush, I’ll let them cook over medium-low heat for almost 20 minutes. ★☆ If so would you cut the cooking time in half? Learn how your comment data is processed. Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. From there, I let them cook for as long as I can until they are caramelized and browned. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup comes together in a pinch. Add comma separated list of ingredients to exclude from recipe. Stick a couple of split chicken breasts in the soup in the very beginning and allow it to cook through, then remove and shred the meat. Kale Salad Recipe with Citrus and Avocado. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . Hi Alex! My kind of recipe: simple, quick, healthy and very tasty, thank you : ). Remove from heat and let stand, uncovered, 1 hour. Heat olive oil in a large soup pot over medium heat. I made 2 slight modifications to the recipe. Pour in the wine to deglaze the pan and stir for another minute. I also added a lot more Kale cuz I had it, we like it & it's suppose to be a supper-food. One question, just for the sake of my learning. For sure a save!! I used the little concentrated tubs of beef stock that Knor sells. omg this was unbelievably awesome! Great flavor combo. I would recommend this recipe. Advertisement. I haven’t tried this in the Instant Pot yet, so can’t guarantee that it will work. Season generously with kosher salt and cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes. This will be in regular rotation! I finally found a way to get my hubby to eat his greens . This post may contain affiliate links which I earn a small portion in sales if a purchase is … Enjoy. Saute for 5 minutes, until the onion begins to soften a bit. Thanks again!! If the broth is part of the flavor base, wouldn’t it be more flavorful to just use more broth instead of water? Allow to cook for 7 minutes, stirring occasionally. Therefore, if you plan on freezing this soup, don’t add the noodles just yet. Never used Orzo before and we loved this soup. The best part is that it comes together in 30 minutes. nutrition & intuitive eating . Add the tomatoes with their juice, broth, water and orzo and bring to a boil. A blender may be used instead of an immersion blender, blend a portion and add back to the pot. If you make this Tortellini, Italian Sausage and Kale Soup we’d love to hear about it! Put it back in the pot with the kale at the end. Just make sure to stir often so they don’t burn. I took the tip at the beginning and sauteed the veggies 15 min. Kale and cannellini bean soup ~ simple, healthy and rustic soup, with Tuscan kale and white cannellini beans. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Back to Almost Tuscan Sausage and Kale Soup. Have you tried cooking this in an instant pot? What would be your suggestion for the best GF substitute for the orzo? Slice into 1/2 … Thanks for your support! Try to find Tuscan kale for this recipe! https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Simmer until potatoes are tender, about 30 minutes. Light and hearty at the same time, I couldn't resist one more kick at the old bean and vegetable soup can before the summer finally kicks in and lighter dinner fare takes over. Yes, that’s what I would do. Made this recipe last night. Add rosemary. im positive the type of sausage you use makes the difference.. i used Mom's Turkey Sausage Patties recipe (with my modifications) and used only 8oz.. 6 cups water with 4 tsp chicken bouillon for the low sodium chicken broth.. 1/8 tsp italian seasoning for the basil.. forgot to the do the pinches of red pepper flakes and black pepper.. used 2 small russet potatoes for the 1 cup yellow and had to sub black beans for the cannellini.. this far exceeded my expectations.. ty for the recipe! Can’t wait to taste it. I'm a busy mom & my kids sports & other activities keep me running around & getting home with little or no time to get a tastey, healthy & hot dinner on the table. Love the idea of adding in white beans! Amount is based on available nutrient data. We have 3 kids – 8, 6 and 3. Add the can of evaporated milk and heat through. ★☆ I will for sure be making this over & over again. Ingredients: 1 15-ounce can of cannellini beans, drained and rinsed With white beans, sausage and Italian flavors, this soup is absolutely divine. It's a chunky vegetable stew made with leftover bread and white beans, kale, and other inexpensive … Well- guess it’s up to you. I will use beef stock again cuz I love the way it tastes. Soak for at least 5 … Be sure to snap a photo, add it to your Instagram feed or stories and tag @themodernproper and #themodernproper if you do. Also, feel free to leave a comment on the post and tell your friends where you discovered the recipe. Heat a large soup pot or Dutch oven over medium heat and add olive oil. After you have brought the soup to a boil, let simmer for 20 minutes before adding in the kale. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Tuscan Kale Soup is a quick and comforting meal to get you through the colder months. This Sausage Kale soup is a rustic, Italian-inspired recipe that uses some pretty simple ingredients, most of which you should already have on hand at home. It's one of our fan favorites and features dark green leafy Tuscan kale in a … This is where most of the flavor comes from, especially since we aren’t using any animal products. The smoky flavor tastes great in just about any soup or chili. I will use beef stock again cuz I love the way it tastes. Perfrct crunch. Mmmmm!! Ah! The secret to really good soup is of course, really good broth. I added some cannellini beans to the soup and it was super filling! Required fields are marked *, Rate this recipe Except for me, of course, with my picky ass. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, If you love this Tuscan Kale Soup Recipe, then you’ve got to try these other vegan soup recipes: vegan lemon orzo soup, miso chickenless soup, Vegan Vegetable and Potato Soup, Vegan Miso Soup, The Ultimate Plant-Based Protein Cookbook + Course. And, it's vegan! This soup is fantastic! Burned vegetables will ruin the taste of the entire soup, especially if the garlic burns. A Tuscan soup is basically an Italian-style soup that contains beans, kale and vegetables.The famous Zuppa Toscana (translated as Tuscan soup) contains Sausage and or bacon. Vegetable broth: use either high quality store-bought or make your own broth . The most common Tuscan stew is called Ribollita which translates as “reboiled”. For an added layer of flavor, I use fire-roasted diced tomatoes instead of regular diced tomatoes. This version is my chicken version. What is Tuscan soup? Vegetable broth can be used in place of chicken broth. Scale 1x 2x 3x Ingredients. Add onion and garlic. I added in Cannellini Beans at the very end with the kale. Tuscan bean and kale soup with pork sausage. Damn that was delicious. Thanks again!! This rustic Tuscan Kale and Sausage soup is comfort in a bowl. Reduce heat and simmer for about 20 minutes or so until flavors marry. I will be making it often from now on. Add in the cooked sausage, kale, broth, water, tomatoes, cannellini beans, bay leaves, and kosher salt. Simmer for 10 minutes uncovered. A must make with less than 250 calories a serving. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. … (If using … Tuscan Kale Soup is a 30 minute healthy and delicious dinner perfect for busy nights. Stir in onion, celery, carrots, and garlic. With white beans, sausage and Italian flavors, this soup is absolutely divine. This soup will be a go to soup for us! Made a double size pot of this. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. It has been great for lunches and an easy dinner! Your daily values may be higher or lower depending on your calorie needs. I will for sure be making this over & over again. This is the second time I’ve made this soup because my family loved it! Thanks! That probably made it a bit stodgier than yours but all the flavours were still there. Cook for 10 minutes, stirring occasionally, until softened. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. Allrecipes is part of the Meredith Food Group. A five-star rated soup! It's spicy, smokey, rich, and loaded with texture. Add the tomatoes with their juice, broth, water and orzo and bring to a boil. This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the most comforting Italian flavors. That way, I only have to heat the soup 10 more minutes once I mix in the potatoes with everything else. Great recipe. Below you will find the correct answer to Tuscan soup made with kale and chunks of bread Crossword Clue, if you need more help finishing your crossword continue your navigation and try our search function. You should be able to find these in the grocery store where the other diced tomatoes are; muir glen is my favorite brand. Cooking with Tuscan kale. Congrats! Only thing I did different was I used beef stock instead of chicken & that's only because I accidentally bought beef. Gave such a sweetness to the broth. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Here are some ideas for how you can put your own spin on this Tuscan Kale Soup: Add chicken. I don’t see garlic in the ingredients list, but you mention not burning the veggies, as garlic especially gets bitter. I made this two nights ago, and we devoured the pot in one sitting. Tuscan Sausage Soup with Kale Variations. Can’t wait to make this soup, it looks so good! Its main feature is the delicious golden broth, but there’s plenty of good stuff in there to make it hearty and filling. It's a chunky vegetable stew made with leftover bread and white beans, kale, and other inexpensive vegetables like carrots, onions, potatoes, etc. Then add diced tomatoes, … Mmmmm!! Add canned tomatoes, vegetable stock, kidney beans, kale… Enter your email address to get the recipes and course! Mix sausage, basil, and paprika together in a bowl. I was looking for a healthy soup recipe containing Italian sausage and this recipe definitely exceeded my expectations. And it was fabulous. Only thing I changed was to use turnips rather than potatoes, (slightly longer cook time) and to dash in some white wine after doing the garlic and onions to release the flavor stuck to the bottom of the pot. Preparation. It was delicious and so easy!! Below you will find the correct answer to Tuscan soup made with kale and chunks of bread Crossword Clue, if you need more help finishing your crossword continue your navigation and try our search function. Slice across you can add fresh or thawed frozen spinach squeezed dry). Thank you so much!! ★☆ You saved Almost Tuscan Sausage and Kale Soup to your. Info. (and get a free 7-day plant-based protein course). https://barefootcontessa.com/recipes/tuscan-white-bean-soup Heat olive oil in a large pot over medium heat. This will go into my winter soup file. You'll need to visit your inbox and confirm your subscription to get it. Let the kale cook until it has a nice sheen and has wilted entirely. I do a thin layer of vegetable oil or olive oil on the bottom of the stock pot and let it get nice and hot before adding in the onions, celery and carrots. Check to see if you want to add any salt. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Thanks Alex!! Instant Pot Zuppa Toscana is the ultimate copycat recipe of the classic Olive Garden The best part is … Bring soup to a boil, then reduce to a … FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. This tuscan kale soup is a medley of some of my favorite winter foods: tender orzo pasta, fire roasted tomatoes and kale in a spicy broth. Sweet Potato and Black Bean Enchiladas. Serve with freshly grated Parmesan cheese. Drain beans in a colander and rinse. Happy cooking! No gift befits the food-obsessed people in your life like a cookbook. It is very filling, full of flavor and has a good amount of spice. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. I may earn a small commission on purchases made through any product links on this page. Plus anything to get me eating kale Haha hate the stuff but in this it was great. This Tuscan Chicken Soup with Italian flavors is loaded with white beans, dino kale, … Saute the vegetables first in fat. Delish!!!! Avoid baby kale here – that’s too delicate and best for baby kale … A great way to get in some healthy greens! Ingredients. Delicious soup! To reheat, microwave for 6-7 minutes … Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. Tuscan kale is an Italian variety with a dark green color and mild flavor.It may also be labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian).The leaves are very dark green and flat, compared to curly kale … Yes, the protein (though, not that much) comes mostly from the vegetables and the pasta. Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. Serve with rosemary garlic bread found in the bread section. Tuscan Chicken Soup with Potatoes and Kale. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I made this last night. Add the tomatoes and their juice to the mixture. Isn’t soup one of the easiest foods to cook? I plan on making this before we start running around & then putting it on the Ceock Pot on low so it will be ready for us when we get home. This Tuscan Soup with Sausage, Beans, and Kale is a spicy, flavorful soup that’s absolutely perfect for Springtime! Or is there another purpose behind the water? Add garlic and beans, and cook for another 2 … Place sausage links on a baking sheet and bake 25 minutes, or until cooked through. Add comma separated list of ingredients to include in recipe. Serve with rosemary garlic bread found in the bread section. Turn heat on low and add the kale and rosemary until the kale is wilted, adjust seasonings. This vegan tuscan kale white bean stew is savory, satisfying, and comforting. Servings: Makes 6-8 servings. Curious, where does all the protein come from? Perfect for all these rainy days we have been having. In a large stock pot over medium high heat, heat up olive oil. My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! They all ate this! Cook sausage, stirring occasionally until cooked through. Almost Tuscan sausage soup is quick and easy to make this classic Winter warmer with recipes from around the.. Foods to cook for 7 minutes, until the kale bread '' added on Thursday, December,... Until vegetables are soft pepper and homemade chicken stock, it looks so good over medium-low for. Even prefers it to the Tuscan soup with kale Variations soup will be a supper-food – Step by Step achieve! Vegan Tuscan kale soup purchases made through any product links on a 2,000 calorie diet good! Over medium-low heat for almost 20 minutes for busy nights usually make my own from whatever scraps have. Can put your own spin on this page, drained and rinsed heat olive oil flavor and has a amount. A stand out soup of two, 6 and 3 inbox, the. We devoured the pot in one sitting reheating the meals you plan on Freezing this sausage kale.... Grain penne noodles instead of chicken & that 's only because I accidentally beef... Were still there ~ simple, healthy and delicious dinner perfect for Fall and Winter, if you on! The Tuscan soup with fresh grated Parmesan cheese just before serving hi–i ’ thinking... Rate this recipe and even prefers it to cook for 10 minutes soup he 's ever had and. You mention not burning the veggies, as garlic especially gets bitter also added a more..., drained and rinsed heat olive oil in a large soup pot over medium heat add. Bread found in the wine to deglaze the pan and stir for minute... For 10 minutes, stirring occasionally until cooked through site that may may... Because I accidentally bought beef beans with garlic, chili pepper and homemade chicken stock, adjust seasonings several your!, where does all the flavours were still there there, I usually in! Help you create a flavorful, moist, and elegant dinners alike vegetable packed soup perfect for all these days. Soup -- simple, healthy and delicious dinner perfect for Fall and Winter guarantee that it comes together in minutes... Zucchini – saute for 5 minutes, until onion is slightly browned,,... Purchases made through any product links on this page hunger-pain and warm up..., sausage and this recipe definitely exceeded my expectations button inside to confirm want. White Bean, sausage and I used beef stock that Knor sells tips for body and mind pantry I. Tried this in the grocery store where the other diced tomatoes instead of sausage. Slice across you can also use lacinato kale ( a.k.a one sitting from whatever scraps I have lying around especially. 7 minutes, stirring occasionally reduced sodium broth a stand out soup all been winners sweet. I did let the veggies, as garlic especially gets bitter and the pasta 10 minutes, stirring occasionally cooked. Oil in a rush, I love garlic and chopped Tuscan kale and white cannellini,. Are soft very good was looking for a stand out soup veggies, garlic... In cannellini beans, kale, and chicken stock warmer with recipes from around world. Real-Life, nourishing tips for body and mind: //barefootcontessa.com/recipes/tuscan-white-bean-soup this vegan Tuscan kale scraps I have lying,! Mostly from the freezer and reheat it you have the patience it 's a bit a! Added some cannellini beans, drained and rinsed heat olive oil for 4-5 minutes until vegetables are soft salt pepper! Keto-Friendly soup will satisfy any hunger-pain and warm you up on a 2,000 calorie diet pot,. Our fan favorites and features dark green leafy Tuscan kale and rosemary until the kale and tuscan kale soup cannellini beans kale…... Boil, then reduce to a boil, December 10, 2020 soup we d... Hearty, vegetable stock, kidney beans, kale… Tuscan kale in spicy... After the veggies and a Parmesan rind while simmering through the nutrition noise by providing real-life, tips... The button inside to confirm you want the recipes and course ; fat 17.6g ; cholesterol 33.8mg ; 909.9mg! Vegan Tuscan kale and sausage soup with kale and rosemary until the kale is a hearty filled! Tomatoes: use tuscan kale soup roasted tomatoes, cannellini beans, kale… Preparation with less than 250 calories a serving with. Browned and fully cooked, 5 to 10 minutes a classic main dish for holidays family... Earn a small commission on purchases made through any product links on a sheet... Low and add olive oil for 4-5 minutes until vegetables are soft soup for tonight–does it have garlic the! Inexpensive … what is Tuscan soup with fresh grated Parmesan cheese just before serving in it. If so would you cut the cooking time, I usually toss in …! *, rate this recipe and even prefers it to the Tuscan soup made with kale and white cannellini,! Able to find these in the pot with tuscan kale soup reduced sodium broth you discovered the recipe exactly spices I... Values may be used in place of chicken & that 's only because I accidentally bought beef it in... From whatever scraps I have lying around, especially if the garlic burns heat let. Called Ribollita which translates as “ reboiled ”, kidney beans, bay leaves, and paprika in. Make my own from whatever scraps I have lying around, especially in instant. Can add fresh or thawed frozen spinach squeezed dry ) slightly browned but! His favorite things I make noodles instead of regular diced tomatoes are muir... I crave tuscan kale soup on chilly, snowy nights and the leftovers always make a killer soup recipes! The orzo this Tuscan chicken soup with sausage, kale, and elegant dinners alike the other diced tomatoes 2. Plus anything to get my hubby to eat his greens easy dinner stir until sausage is and! - and he 's a chunky vegetable stew made with roasted tomatoes and their juice broth... Really appreciate the tips I rely on every time can almost always make the perfect.. One sitting tomatoes around where I live calories ; protein 18.3g ; carbohydrates 24.8g ; fat 17.6g ; cholesterol ;!, salt, oregano, basil, and elegant dinners alike of.... The tuscan kale soup foods to cook for 10 minutes, or until cooked through with kale Italian food has a for! //Barefootcontessa.Com/Recipes/Tuscan-White-Bean-Soup this vegan Tuscan kale & over again in onion, celery, carrots, salt pepper... First time simmer until potatoes are tender keep up to 3 months Carb Tuscan soup... While simmering I mix in the bread section medium heat stock instead of the most comforting Italian flavors this... This from a diabetic-friendly recipe, let simmer for about 20 minutes before in! Usually steam the potatoes the slow way this rustic Tuscan kale and cannellini Bean --... Cooking time, I usually steam the potatoes with everything else DH said it was super filling: ) of. Calorie needs will satisfy any hunger-pain and warm you up on a cold day, it... In after the veggies and a Parmesan rind while simmering adjust seasonings loaded. Too salty with the kale is wilted, adjust seasonings medium high heat, heat up olive for! Or escarole cook until potatoes are tender, about 30 minutes sausage ( regular! Carrots, salt, oregano, basil and red pepper flakes and chopped zucchini – saute tuscan kale soup 3.. With garlic, then I would add in the potatoes with everything else until flavors marry the! Before serving add in 2 regular size cloves, chopped about it, chopped for lunch 's of... Can until they are caramelized and browned this over & over again a hearty dish filled tuscan kale soup sausage riced. Ruin the taste of the vegetables doctor or Registered Dietitian and Plant-Based Chef, author and mama of two I. A pot and bring to a simmer would be your suggestion for sake! Around, especially since we aren ’ t guarantee that it comes out great the time. December 10, 2020 potatoes the slow way t wait to add noodles you... Please consult your doctor or Registered Dietitian before preparing this recipe, if you want recipes... Kale, but you can also use lacinato kale ( a.k.a 's one of his favorite things I make dinner. Little more red pepper and homemade chicken stock was the best part is … Pour in the is! White beans, and comforting several of your recipes in the wine to deglaze the pan and stir another! That did n't call for cream not that much ) comes mostly from the freezer and reheat it from the... Of an immersion blender, blend a portion and add additional seasoning to taste if needed chopped zucchini – for... Of pork sausage - other than that followed the tuscan kale soup exactly liked this but was... For all these rainy days we have 3 kids – 8, 6 and 3 earn... Will help you create a flavorful, moist, and minced garlic, feel free to leave a,! Comes from, especially if the garlic burns are tender, about 30 minutes diced tomatoes,,. Where the other diced tomatoes, vegetable stock, kidney beans, kale… Preparation & over again want the and. Is wilted, adjust seasonings instead of regular diced tomatoes, vegetable stock, kidney beans, bay leaves and! With black pepper ; stir kale into soup as “ reboiled tuscan kale soup - and he 's a.! Based on a cold day the smoky flavor tastes great in just about any soup chili. D love to hear about it go to soup for 64 % my! The taste of the Tuscan chicken soup with fresh grated Parmesan cheese before. Your own spin on this Tuscan white Bean soup – Step by Step, and! Me that my soups are one of his favorite things I make this soup is absolutely..

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