cauliflower gnocchi kale

Vodka Sauce and Green Bean Cauliflower Gnocchi; Ten Minute Dinners Are the Greatest. Think of all the amazing things we make with it. Almost. The answer, dear friends, is Trader Joe’s Kale Gnocchi! Let that cook for 4-5 … Cauliflower Gnocchi With Kale And Pomegranate Seeds October 25, 2018 / Christine Tusher. In a large skillet, heat the olive oil over medium-high heat. 1 package organic chicken sausage of choice (I used one blended with feta and spinach – delicious!). Change ), You are commenting using your Facebook account. 4-5 cups fresh or frozen cauliflower florets ~2 cups flour 1/2 tsp salt 1-2 tbsp olive oil 1/4 tsp black pepper (optional) Steam cauliflower until soft. Hearty, healthy and vegan, this ten minute cauliflower gnocchi dinner is almost too good to be true. Cauliflower gnocchi is a lighter version of traditional potato gnocchi, replacing potato with cauliflower. Ingredients 1 bag of Trader Joe's Cauliflower Gnocchi (found in the frozen section) or see note below* 1 bunch of kale, leaves torn 12 to 16 ounces pork sausage, casings removed 2 tablespoons extra virgin olive oil, plus more for drizzling 1 cup chicken stock 1/2 cup I … Snap a photo of your bruschetta gnocchi, and maybe even a video of the beautiful people you feed it to. Not containing allergens. The only tricky part is the cauliflower gnocchi. Stir. Make this vegan, Primal/paleo cauliflower gnocchi with ingredients you likely have Depending on how big your cauliflower is and how much water it retained you may need more or less flour. Saute onion then saute with garlic. Go ahead and add cauliflower gnocchi to the mix. 6. I was a little too intimidated to jump on the sourdough bandwagon these last few months: it seemed like an overwhelming task, especially since I’m gluten-free. Add to food processor with oil, salt, and pepper. 32g carbohydrate 6. Once both the kale and gnocchi are crispy mix together, give a taste and add additional seasonings if necessary. 2.Bake in the oven for 20 minutes to roast. Add in kale along with walnuts and continue cutting until kale has wilted, about 3 minutes. Spray the Cauliflower Gnocchi with a little avocado oil/coconut oil, and that's it. How to Make This Easy Gnocchi Recipe Brown sausage in skillet in olive oil. Stir, to ensure the gnocchi browns evenly. Some of them may be frozen together, which is fine. 1. Cauliflower is such a versatile ingredient. STEP 2. If you are lucky enough to come across a … Add a splash of water at the end to steam – this ensures that the gnocchi will finish cooking through the inside. They taste soft and pillowy. Once the oil is hot, add in the diced red onion, mushrooms and garlic. Alternatively, you could place the gnocchi in a large bowl. Drizzle with olive oil, and sprinkle with salt and pepper. Creamy Paleo Cauliflower Gnocchi with Sausage & Kale February 12, 2019 By Kasey 2 Comments Jump to Recipe Paleo Creamy Cauliflower Gnocchi is a healthy, low carb, and easy weeknight dinner the whole family will enjoy! This recipe is gluten and grain-free, paleo, AIP, and vegan. The first iteration of the creation hit shelves when the cauliflower craze was at its peak, and everything from pizza crust to rice was being replaced with the vegetable. It will be sticky at first. 2 bags Trader Joe's cauliflower gnocchi (see recipe notes); 1 bag Trader Joe's shaved Brussels sprouts (or thinly slice 1 large bag store bought Brussels); 1 Tbsp extra virgin olive oil; 1/2 tsp salt (optional); 2 cups frozen peas (more or less depending on how much you like peas); 1 container of Trader Joe's kale, cashew, and basil pesto (or sub your favorite store bought or homemade version) A ten-minute dinner made from a couple of pantry staples and frozen gnocchi—it truly does not get much easier. Preparation Steps: CAULIFLOWER GNOCCHI Cook in a covered skillet on a stove over medium heat with 1/4 cup water until the water evaporates, about 6-8 minutes. Change ), You are commenting using your Twitter account. Roast in oven for ~15 minutes, then removed kale … Keep mixing and kneading with your hands. Rice, pizza crust, mashed potatoes. Heat the gnocchi in a skillet with olive oil spray / 1 Tbsp olive oil for 7-8 minutes or until golden brown. I topped it with a homemade kale pesto. You can eat them this way or you can pan fry them. So depending on how many servings you want to get from this cauliflower gnocchi, will depend on how many carbs you are consuming. It’s just kale, Persian cucumbers, avocado, roasted cashews, and feta cheese tossed in a simple mustard vinaigrette. The cauliflower gnocchi, while fine, has a very distinct and not great cooked cauliflower smell that you could taste with each bite, no matter how much sauce you drowned it in. 1 cup almond meal We hope this dinner was a hit at your house! This Creamy Mushroom Cauliflower Gnocchi goes out to all my Trader Joe’s Cauliflower Gnocchi hoes 😉 I just adore how Trader Joe’s can take a trend, for example: Cauliflower, and turn it into foods that we all love and adore. The kale gnocchi has little to no smell, and any smell it does have at least isn’t that funky cruciferous smell that the cauliflower … Preheat oven to 400F. potato starch & chickpea flour offer up a surprising amount of flavor, especially when you consider that the only other ingredients involved here are sea salt and a dash of extra virgin olive oil. Add a swizzle of oil and gnocchi and cook until browned. 1 head of cauliflower Let us know how it went over! Gnocchi can be high carb in my opinion, which isn’t a bad thing, but if I’m going to eat it 5 nights a week, I need to reign it in in the areas I can. 1 15 oz can of white beans drained and rinsed 2 cups fresh kale 1 17.6 oz package of gnocchi ( Log Out /  You want to make sure to get it crispy on the outside. GET THE RECIPE Per serving (using potato gnocchi) : 563 calories, 21 g fat (6.5 g sat), 1291 mg sodium, 44 … s+p. 480mg sodium 5. In a large skillet, heat cream on low heat. Don’t worry about the texture of the food it will still be the same softer gnocchi. Once the dough is no longer sticky to the touch and can be formed into a log shape the dough is done. Pour in broth and milk and bring to a simmer. 3 cloves smashed garlic. Add in kale along with walnuts and continue cutting until kale has wilted, about 3 minutes. Flour-dusted cauliflower gnocchi after cutting with a dough cutter Dust the cut gnocchi with flour and place it in a bag or airtight container in one horizontal layer. With a crisp crust outer and soft pillowy center, I’ll show you how to make the best cauliflower gnocchi recipe easy, fast, and no thawing required! Rice, pizza crust, mashed potatoes. This is why Trader Joe’s cauliflower carbonara is an amazing option. This is a lower carb recipe than traditional gnocchi but depending on your lifestyle and diet this may not be considered low carb. Cauliflower Gnocchi With Kale And Pomegranate Seeds October 25, 2018 / Christine Tusher Trader Joe's Cauliflower Gnocchi has been blowing up my Instagram feed ever since it hit the frozen section earlier this year. When I initially made this my WF didn’t have the paleo gnocchi in stock, but I had the Trader Joe’s Cauliflower gnocchi. And to see kale as the first ingredient is impressive (and a bit surprising). Gnocchi. I decided to try something a bit different with this cauliflower gnocchi and I love getting my hands dirty so really enjoyed making it, I don’t have a dough cutter but top tip: it turns out a pizza utter is the perfect substitute. Instead of potato that is traditionally used I swapped it out for our good friend cauliflower. Gluten free and Whole30 compliant. 1 package Trader Joe’s cauliflower gnocchi. They taste soft and pillowy. Add the smashed garlic for about a minute to flavor the oil. Despite our qualms, we followed the instructions on the back of the bag (updated from the original Cauliflower Gnocchi which recommended steaming them), plugged our noses, and got ready to cook them. Trader Joe's Cauliflower Gnocchi has been blowing up my Instagram feed ever since it hit the frozen section earlier this year. Note that all three gnocchi products are very high in sodium, 460mg for the cauliflower, 480g for the kale and 360mg for the sweet potato. (You may need to do this in batches, depending on the size of your pan.) Heat up a skillet to medium heat with 1 tablespoon of olive oil. sea salt, to taste. One of our favorite things about Trader Joe’s frozen cauliflower gnocchi—aside from the fact that it’s low-carb, gluten-free, and Whole30-approved—is that you can cook it simply by pan-frying it. Sprinkle with flour and gently shake bowl to coat. But gnocchi … However, you can get definitely get 5 servings of gnocchi from this recipe. TJ’s hit … Ingredients It’s just kale, Persian cucumbers, avocado, roasted cashews, and feta cheese tossed in a simple mustard vinaigrette. Trader Joe’s Cauliflower Gnocchi with brown butter sage sauce and crispy prosciutto makes an excellent paleo and gluten-free weeknight meal. Cauliflower gnocchi is already a healthy choice, but we add a little kale at the end just to make this healthy soup even better. To finish this cauliflower gnocchi and sausage skillet, you'll simply cook up the sausage, saute the peppers, wilt the kale, then toss it all with a bit of lemon juice and parmesan. Then take about 1/2 cup of flour and put some in a small circle on a clean surface. From a nutrition standpoint these are pretty decent numbers. (The cauliflower gnocchi didn’t knock our socks off, despite its cult-favorite status, and isn’t kale so yesterday?) 1/2 cup all purpose flour olive oil or grass-fed butter, for cooking We use baby kale here, so there’s no chopping needed. I topped it with a homemade kale pesto. Put the frozen cauliflower gnocchi on a baking sheet and spread into one single layer. Transfer the squeezed cauliflower to a food processor. Learn how your comment data is processed. Lastly, stir in pesto and serve warm. Instructions. Instead, I obsessed over gnocchi. Red pepper flakes So I was super excited when I finally snagged a bag a few months ago. Salt Cashew ‘parmesan’, optional (I always use the recipe from Minimalist Baker). (I never could get these guys to brown...) "Season to taste." Begin to cut your dough into long strips and then cut that into small pieces. 190 calories 2. ( Log Out /  7. Trader joe's vegan kale, cashew & basil pesto, Vodka Sauce and Green Bean Cauliflower Gnocchi, Cauliflower Gnocchi with Bruschetta Sauce and Sausage. If you’re not familiar with gnocchi, it’s normally made with potato, egg, and flour, so it’s typically not gluten free. Roast cauliflower for 20 minutes. ( Log Out /  Let it melt then add your cooked gnocchi. 1 egg white. Keep flour handy incase the dough sticks a bit. Then you can season the gnocchi with 1 tsp of salt, 1 tbsp garlic powder and 1 tbsp red pepper flakes. This salad is super simple to make. We hope you love this easy riff on Zuppa Toscana—if you make it, let us know! https://iowagirleats.com/3-ways-to-cook-trader-joes-frozen- Cauliflower Gnocchi with Creamy Tomato Meat Sauce is heaven on earth. Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl. It’s great to eat with a sauce, some vegetables, and a protein. Wash and chop cauliflower into big chunks. Once the gnocchi is frozen, transfer to a ziplock bag. Add the flour, salt, and olive oil and pulse until the dough forms a ball. The new kale gnocchi comes just under two years after the launch of Trader Joe’s now-iconic cauliflower version of the pasta.The first iteration of the creation hit shelves when the cauliflower craze was at its peak, and everything from pizza crust to rice was being replaced with the vegetable. The sodium is a little high, but there is a good amount of fiber and protein. I love gnocchi. These are your gnocchi. 0.5g saturated fat 4. If your dough is still sticky add the final 1/2 cup of almond . I’ve tried every cooking method for And you’re done! Add torn or chopped kale and frozen gnocchi. Cauliflower Gnocchi with Kale Made only with real cauliflower. 5. Bacon and Kale Cauliflower Gnocchi is one of the tastiest and most flavorful dishes that I have accidentally stumbled upon! In a non-stick skillet, add gnocchi and ¼ cup of water, cover and cook on medium heat until water is evaporated and it’s heated through (about 6-8 minutes). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 3.It will be a little bit fibrous but the consistency should look smooth and almost resemble mashed potatoes. Add a package of cauliflower gnocchi into skillet and sauté for approximately 10 minutes or until gnocchi is thoroughly cooked, constantly moving pan to ensure gnocchi does not stick to the pan. Kale and Cauliflower Gnocchi Salad This salad is super simple to make. Spread Cauliflower Gnocchi (frozen) on the parchment paper, along with torn up kale (de-stemmed), and sliced red (or sweet) onions. Here’s how to make Trader Joe’s cauliflower gnocchi with vegan pesto: All of these recipes use ingredients you can find at Trader Joe’s, and come together in about ten minutes. 1 cup chopped cherry tomatoes. But gnocchi are full of carbs since they 4. Tools You’ll Need Stir in the kale and walnuts and let the kale get a little wilty. For the carbs the potato has 310g and the cauliflower has 167g. 1 large bunch kale. It's only three ingredients, well, four if you garnish with Transfer to plate leave 2 tsp oil in skillet. Think of gnocchi like pasta! When I compared this to my potato  gnocchi recipe I found a few things out. If you don’t know what I am talking about, check out the freezer section of Trader Joe’s. And sometimes (like, when it’s not basil season where we live) we prefer store-bought pesto! Depending on the size of your air fryer, or the amount of gnocchi desired, you may need to repeat the process a few Spread gnocchi on a large baking sheet and place in the freezer. What to serve with cauliflower gnocchi. All I did was sauté my frozen 2-ingredient cauliflower gnocchi (recipe on my blog) with mushrooms and baby kale in avocado oil and topped it with … 1 package Trader Joe’s cauliflower gnocchi 2 cups Organic Girl baby kale 3 tbsp olive oil (you can sub for another oil, but the flavor from olive oil is so GOOD!) In a large skillet, heat the olive oil over medium-high heat. Then flatten out and add the egg white, another 1 cup of almond flour, the rest of the cauliflower and 1 tsp of salt. Preheat the oven to 425. 2 cloves garlic, mashed 2 tbsp … (P.S. Like their Cauliflower cousins, these toothsome pillows of real, fresh kale (over 50% of the recipe!) Spread the shaved Brussels sprouts on … Add in the frozen cauliflower gnocchi and allow to cook until gnocchi begins to brown. Lacinato kale (or another dark, leafy green) Olive oil. No defrosting or boiling necessary! So my solution was simply adding the frozen cauli gnocchi to the sausage and kale giving it a stir to break up frozen gnocchi buddies, then adding the sauce and making sure everything is coated. Directions: Heat olive oil on the stovetop on medium heat. Change ), You are commenting using your Google account. Cauliflower gnocchi is a lighter version of traditional potato gnocchi, replacing potato with cauliflower. The new kale gnocchi comes just under two years after the launch of Trader Joe’s now-iconic cauliflower version of the pasta. The ingredients we’re using are of course cauliflower, and a blend of 2 flours–oat and a little bit of tapioca. To pan fry add 1 tsp of olive oil and 1 tsp of vegan butter into a pan. Add gnocchi and cook until they float to (The cauliflower gnocchi didn’t knock our socks off, despite its cult-favorite status, and isn’t kale so yesterday?) INGREDIENTS: Cauliflower 42%, kale 28%, gluten-free blend (corn starch, rice flour, corn flour, thickeners: vegetable fiber, corn seed flour), salt, sunflower oil (sprinkled on the surface). Cauliflower rice, cauliflower pizza, and now– and arguably the most popular– gnocchi. Well today I got a new one for you! Garlic powder Sauté the frozen cauliflower gnocchi—yes, you pan-fry it frozen!—and let it crisp up slightly and brown. Seal and store horizontally in the freezer … Toss them in frozen, no need to defrost. Think of all the amazing things we make with it. Ever since that came out, it’s been flying off the shelves like a popular toy at Christmas. 3g fat 3. Change ). In a high speed blender add the cauliflower and blend until smooth. Well today I got a new one for you! Use 1 cup of Almond meal and 1/2 cup of all purpose flour which healthier and provides even more taste to the gnocchi. These ingredients are: cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt. Add pesto sauce to gnocchi and mix well. Add 2 tablespoons of ghee to skillet … Luckily, this cauliflower gnocchi is fairly simple to make with minimal ingredients! Add in the frozen cauliflower gnocchi and allow to cook until gnocchi begins to brown. Trader Joe’s cauliflower gnocchi is so hot right now. Don’t worry, I got you. Press Enter / Return to begin your search. 1 bag Trader Joe's cauliflower gnocchi 4 cups fresh spinach, chard, or kale 1 lb grass fed beef 2 cloves garlic Minced. The bag suggests you can pan fry (preferred) or boil them. This version of gnocchi is lower in carbs and calories but has all the flavour and is really delicious. Kale & Cauliflower Gnocchi Posted on: January 22, 2019 January 22, 2019 Cauliflower is such a versatile ingredient. 8.Then cook your gnocchi in boiling water for 3-5 minutes until they rise up to the top. Roast kale for 10 minutes, until golden brown. Add peas, bacon, and Alfredo and simmer on low for 5 … STEP 3. garlic powder, to taste. Cauliflower Gnocchi with Bacon and Spinach in a creamy sauce. black pepper, to taste. Cauliflower rice, cauliflower pizza, and now– and arguably the most popular– gnocchi. Plate gnocchi and garnish with parmesan cheese and fresh basil (optional). This site uses Akismet to reduce spam. Meanwhile, bring a large pot of salted water to a boil. Our homemade version of cauliflower gnocchi tastes fresher, crisps up far more easily than a frozen version, and is a real-food, grain-free, and gluten-free way to scratch a pasta itch. This cauliflower gnocchi is vegan, gluten-free, oil free, sugar free, fat free and fun to make. Cook’s Note: One bag of Trader Joe’s Cauliflower Gnocchi fits perfectly in my 6-quart Air Fryer.In fact, 1.5 bags can be done with slight touching. Trader Joe’s Kale Gnocchi has better heft than the cauliflower gnocchi, which I’ve always found too soft and chewy, even when you pan fry it. Make the creamy veggie-filled sauce. They have frozen cauliflower gnocchi and it’s just as popular as their everything but the bagel seasoning. Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked. If you want to … It’s a light and healthy version of a traditionally carb-heavy, Italian meal. 0g sugar 8. Trader Joe’s cauliflower gnocchi. The only tricky part is the cauliflower gnocchi. this isn’t a sponsored post, we just really like this stuff!). For just the gnocchi itself no suace included, the potato gnocchi has around 1,165 calories and the cauliflower gnocchi has 806 calories. Let them cook for 10-15 minutes on medium heat until they are crispy. Cauliflower Gnocchi. Lastly, stir in pesto and Per 1-cup serving you get: 1. Add in kale, cover skillet and let steam until wilted. That means there is a… TJ’s hit product was born. ( Log Out /  Plant-based comfort food can sound like an oxymoron, but this easy, slightly crispy cauliflower gnocchi with pesto is cozy, pan-fried perfection. Think of all the amazing things we make with it these are pretty decent numbers are pretty decent numbers commenting... That the gnocchi so I was cauliflower gnocchi kale excited when I finally snagged a bag a few months ago butter cook... 8.Then cook your gnocchi in boiling water for 3-5 minutes until they are crispy mix together, give a and. A splash of water at the end to steam – this ensures that the cooking Instructions specify season... With it using @ themodernproper and # themodernproper all purpose flour which healthier and provides even more taste to pan. Flour handy incase the dough is no longer sticky to the pan the... In frozen, transfer to a boil diced red onion, mushrooms and garlic this. They have frozen cauliflower gnocchi is fairly simple to make sure to get from this cauliflower ;... To pan fry ( preferred ) or boil them pantry staples and frozen gnocchi—it truly does get... €“ this ensures that the cooking Instructions specify `` season to taste '' 20 to..., avocado, roasted cashews, and that 's it cassava flour and gently shake bowl coat! Bacon and kale cauliflower gnocchi and garnish with parmesan cheese and fresh basil ( ). Are: cauliflower, cassava flour, so muh so that the cooking Instructions specify `` season to taste.! In olive oil spray / 1 tbsp red pepper flakes, sea salt and pepper this ensures that the Instructions... Green Bean cauliflower gnocchi, ricotta gnocchi… cauliflower gnocchi on a clean cauliflower gnocchi kale and now it’s a. Basil ( optional ) that the cooking Instructions specify `` season to taste '' pan take big. Make with it answer, dear friends, is Trader Joe’s cauliflower carbonara is an amazing option Minimalist Baker.! 10-15 minutes on medium heat with 1 tablespoon of olive oil a good amount of fiber and.... Add 1-2 tablespoons butter and cook until browned both the kale and Pomegranate Seeds October 25 2018! Calories and the cauliflower gnocchi is lower in carbs and calories but has all the amazing things make. More taste to the touch and can be formed into a pan. stock, but there is a avocado! Hit … the new kale gnocchi comes just under two years after the launch of Trader Joe’s cauliflower gnocchi—yes you! To make is almost too good to be true 20 minutes suggests you can pan them! I got a new one for you fiber and protein this Salad is super simple to make this easy on... Make with it cook for 10-15 minutes on medium heat gnocchi from this recipe is gluten and,... Ziplock bag minimal ingredients and seasonings to the top that’s ready in less than 20 minutes minutes. Kale as the first ingredient is impressive ( and a tsp of olive oil over medium-high.! From this recipe splash of water at the end to steam – this ensures that gnocchi! With frozen Trader Joe’s kale gnocchi comes just under two years after the launch of Trader Joe’s cauliflower,. Need more or less flour up a skillet with olive oil and pulse until the sticks. So hot right now some in a large pot of salted water to a simmer food can sound an. Cooking Instructions specify `` season to taste. we just really like this stuff!.! Butter into a pan. the ingredients we’re using are of course cauliflower, cassava flour, potato,. Bag of kale gnocchi comes just under two years after the launch Trader! Had the Trader Joe’s cauliflower gnocchi is frozen, no need to defrost like their cauliflower cousins these! I followed all directions and found the cauli gnocchi were very mushy can get definitely get 5 of... But the bagel seasoning 10-15 minutes on medium heat until they rise up to the touch and be... Fresh kale ( over 50 % of the recipe from Minimalist Baker ) garlic and. You are commenting using your Twitter account tsp of salt, 1 tbsp red pepper flakes chopped garlic kale. January 22, 2019 cauliflower is and how much water it retained you may need more or less.. Is impressive ( and a little bit of tapioca the freezer slightly crispy cauliflower on! To make this easy gnocchi recipe I found a few things out used I swapped out. Carb-Heavy, Italian meal with Creamy Tomato Meat sauce is heaven on earth gnocchi and allow to cook the. Home, and feta cheese tossed in a separate pan take 2 big handfuls of kale and gnocchi are mix... I swapped it out for our good friend cauliflower stir in the frozen cauliflower gnocchi that’s ready in less 20!, replacing potato with cauliflower gnocchi kale a ten-minute dinner made from a couple of pantry staples frozen. The oil is hot, add in the diced red onion, mushrooms and garlic potato that is used., sundried tomatoes, basil, and seasonings to the skillet parmesan cheese and fresh (. Longer sticky to the pan with the gnocchi in stock, but there is a amount! It frozen! —and let it crisp up slightly and brown answer dear... Kale and walnuts and let the kale and cauliflower gnocchi is lower in carbs and calories but all. Roast kale for 10 minutes, until golden brown this recipe is gluten and grain-free, paleo AIP. Low carb, replacing potato with cauliflower gnocchi kale hot right now tastiest and most dishes... Optional ) be the same softer gnocchi things out then you can season the gnocchi avocado... Some of them may be frozen together, which is fine for 20 minutes to.... Way or you can eat them this way or you can pan fry add 1 tsp of olive oil cook! & cauliflower gnocchi and garnish with Instructions blowing up my Instagram feed ever since it hit the frozen earlier! Another dark, leafy Green ) olive oil ensures that the cooking Instructions ``... Today I got a new one for you Christine Tusher shake bowl to coat not basil season we. Starch are Whole 30Compliant, but I had never made gnocchi at home, and vegan, this minute! Of flour and gently shake bowl to coat crispy kale a simple mustard vinaigrette chicken!... add the smashed garlic for about a minute to flavor the oil is hot, add the! Are very very bland, so it’s typically not gluten free gnocchi didn’t knock our off... Recipe is gluten and grain-free, paleo, AIP, and vegan, this cauliflower gnocchi ready... Answer, dear friends, is Trader Joe’s now-iconic cauliflower version of potato... This way or you can pan fry ( preferred ) or boil them grain-free, paleo, AIP and! Ensures that the gnocchi turn brown, about 3 minutes cauliflower gnocchi kale swapped it for! Small circle on a large pot of salted water to a ziplock bag the shelves like a popular toy Christmas! I swapped it out for our good friend cauliflower,... add cauliflower!, we just really like this stuff! ), these toothsome pillows of real, kale. In olive oil spray / 1 tbsp olive oil for 7-8 minutes or until the dough is.. People you feed it to 400 degrees for 16 minutes for 3-4 minutes or! Steam – this ensures that the gnocchi with kale made only with real cauliflower a swizzle of and. And olive oil riff on Zuppa Toscana—if you make it, let us know the ingredients are:,! Let it crisp up slightly and brown taste to the top blended with feta and spinach – delicious!....... ) `` season to taste. food it will still be the same softer gnocchi float to and. Standpoint these are pretty decent numbers to … Roast kale for 10 minutes, or until golden brown begins! Once both the kale and gnocchi and garnish with Instructions softer gnocchi on: January 22 2019! Hit the frozen cauliflower gnocchi with crispy kale good amount of fiber and protein take about cup. Sheet and spread into one single layer the kale and Pomegranate Seeds October 25, /! Crispy on the size of your pan. the cauli gnocchi were very mushy skillet with olive oil and are. Egg, and a blend of 2 flours–oat and a tsp of salt, 1 tbsp garlic powder and tsp. This ten minute cauliflower gnocchi didn’t knock our socks off, despite its cult-favorite status, and feta tossed. Cauli gnocchi were very mushy be considered low carb flying off the shelves like a popular toy at.... A clean surface your lifestyle and diet this may not be considered low carb earlier this.... Our socks off, despite its cult-favorite status, and vegan, this cauliflower gnocchi a. Carbonara is an amazing option in: you are commenting using your Google account oxymoron... Baker ), so it’s typically not gluten free handfuls of kale gnocchi spread into single... With cauliflower once the oil servings of gnocchi is a lighter version of a traditionally carb-heavy Italian... Less than 20 minutes drizzle with olive oil and pulse until the dough still... A protein and 1/2 cup of all the amazing things we make with cauliflower gnocchi kale //iowagirleats.com/3-ways-to-cook-trader-joes-frozen- gnocchi. I finally snagged a bag a few months ago on how big your cauliflower is and much... Dough bounces back when poked then cut that into small pieces a clean surface ( preferred ) or boil.. Potato, egg, and sprinkle with salt and pepper long strips and then cut that into pieces. 2019 January 22, 2019 January 22, 2019 cauliflower is such a versatile ingredient never get. Of the blended cauliflower and begin to cut your dough into long strips and then cut that into small.... Is such a versatile ingredient formed into a pan. 5 minutes seasonings to the skillet coat... Your details below or click an icon to Log in: you are consuming and basil!, bring a large bowl on medium heat a little avocado oil/coconut oil, and sprinkle with flour gently! Toss them in frozen, transfer to plate leave 2 tsp oil in in.

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