healthy eggplant parmesan recipes

Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! Franzi on May 05 2020 1 person food and indoor. One of the best eggplant recipes I’ve made. It’s time to assemble. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Can be served with a vegetable pasta with an olive oil and oregano dressing. Sit in the egg for a minute then dredge through together Parmesan and Panko mixture. Categories. I was talking to one of my friends recently about how she LOVES Eggplant Parmesan, but always feels guilty eating it because it’s loaded with fat & calories. Sheetpan Eggplant Parmesan. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. instagram icon. folder icon. Ultimately, I landed on recipes from Martha Stewart, Serious Eats, Emiko Davies on Food52, and Stacy Adimando, from her cookbook, Our Picks. clock icon. pinterest icon. August 6, 2019 at 8:44 am. squares icon. To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. Prepare Eggplant Parmesan: Now that your sauce is done and eggplant is done. Perfect for Meatless Mondays, this easy eggplant parmesan recipe is not only delicious, but also healthy. Traditionally eggplant parmesan is breaded and fried before baking. This easy dish is sure to be loved by all! I love eggplant just about any way you make it, from my Sweet & Spicy Grilled Eggplant to the roasted eggplant in my Farro and Roasted Veggie Salad recipe. There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! There’s a truly impressive array of tasty and healthy eggplant recipes in the … Eggplant Parmesan Recipes Eggplant Parmesan is the ultimate comfort food. #thestayathomechef #bakedeggplantparmesan #eggplantparmesan #eggplant #vegetarian cutlery icon. Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. Anna says. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up - and they won't even notice that it's gluten-free and super healthy! The dressing of garlic infused canola oil with Parmesan cheese and Sherry vinegar gave a top notch salad. This recipe is very healthy as it is made in an air fryer; hence no oil is needed to crisp up the eggplant. I made double the amount and had too much sauce (Best Marinara Sauce Yet, here at AllRecipes), which made it a little sloppy when serving, but nonetheless yummy. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. Diane says. A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal! facebook icon. This recipe won out over the other Eggplant Parmesan recipes for me because of the addition of ricotta, which I love, and makes it like a delicious pasta-less lasagna. While I could probably name a few, one thing … This gluten free eggplant parmesan is healthy comfort food … #GA4 #week15 Grilled eggplant with tomato is such a healthy combination of a salad and I made for lunch. I am like so, so excited for this recipe! This Baked Eggplant Parmesan is delicious and the whole family will be asking for seconds.. Easy & Healthy Baked Eggplant Parmesan. Add 1/4 cup of sausage pasta sauce to the bottom of a 9×13″ baking dish. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Eggplant Parmesan: The Traditional Recipe by Editorial staff May 4, 2020. I wanted to battle off four recipes that showed off how diverse eggplant Parmesan is. Let it dry on the rack for 30-40 minutes. print icon. Most eggplant Parmesan recipes call for the eggplant to be fried. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. Last updated on January 12, 2020. Eggplant is at its best when it’s soft enough to cut with a fork—even the nutritious skin. Turn over and dredge again. Reply. While Italian-American versions feature breaded eggplant and modern takes contain various types of cheese, Marcella’s is a lesson in restraint. What is one meal that reminds you of your mom? Why I love this easy vegan eggplant Parmesan recipe. Great for a lunch or dinner. 0 / 5. When breading the eggplant, make sure to use whole-wheat panko instead of regular panko to avoid sogginess. A tasty, healthy version of the traditional eggplant Parmesan. Here, roasting before baking ensures an ultra soft texture every time. This meat-less dish is sure to make the dinner time rotation. Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. This is one of my favorite ways to eat eggplant. The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. Spread out evenly. Tags Healthy eggplant recipes parmesan baked eggplant. Delicious baked eggplant parmesan is made with crispy coated eggplant slices smothered in cheese and marinara. The dish is both Italian and Italian-American, and you’ll find it made quite differently in both places, and within families as well. Cook the oil, garlic and 1/2 … Print. I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. Because eggplant’s in peak season, I thought it was the perfect time to develop an eggplant Parmesan recipe of my own. If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! Do try ; Make the breadcrumb mixture – Combine the breadcrumbs + parmesan cheese + garlic powder + dried parsley + salt & pepper into a medium-size mixing bowl and mix to combine into a breadcrumb mixture. cindy says. HEALTHY INSTANT POT EGGPLANT PARMESAN!! Reply. Your feedback is super helpful for the EBF team and other EBF readers. That's what this baked eggplant parmesan is. Reply. With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. https://www.tasteofhome.com/recipes/the-best-eggplant-parmesan Roasting before baking ensures an ultra soft texture every time that reminds you of mom! Final sprinkle of https: //www.tasteofhome.com/recipes/the-best-eggplant-parmesan this low-carb, healthy eggplant Parmesan, or simply eggplant parm but! Is no need to fry your eggplant in order to make a recipe that tastes so amazing, ca... Parmesan instead of a 9×13″ baking dish crispy coated eggplant slices smothered in cheese and marinara sprinkle of https //www.tasteofhome.com/recipes/the-best-eggplant-parmesan. Have tried to make a delicious eggplant Parmesan recipe salting helps to draw out moisture... Oil with Parmesan cheese and Sherry vinegar gave a top notch salad simply.... 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