how to steam a whole cauliflower in the microwave

Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Wash and trim the cauliflower. Cover the bowl tightly. Put the cauliflower in a large bowl, pour in water, cover with the lid, and boil in the microwave oven for about 8 minutes then drain the water. Anything! Worried about plastic wrap touching your food while it’s being cooked? Microwave it whole or cut it into florets. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. About 4 minutes for most families. I often serve it with skin-on chicken breast. Cut the cauliflower into florets. Feb 28, 2020 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. While admittedly less sophisticated than some other cauliflower recipes, it is so delicious and buttery. Let the cauliflower sit in the … Cook the vegetable in the microwave on full power for three minutes. Steamed in the oven: Cooking cauliflower rice this way, produced the exact same results as the above way, just without using the microwave. Sprinkle with … Nutrition info is approximate and may contain errors, so you should independently verify it. Enjoy. They will still taste delicious, but will probably lose their texture by the time the rest of the cauliflower is cooked. To Steam in a Microwave. Easily steam cauliflower by placing it in a microwave-safe bowl. No steam basket or colander? Directions Place cauliflower florets in a large microwave -safe bowl with enough water to just cover the bottom of the bowl. Cover with 1/2 water. Cut it into florets. If desired, season the cauliflower with salt, pepper, lemon juice, and olive oil. It comes out perfectly cooked, tender-crisp and buttery. As it turns out, a whole head of cauliflower can be wrapped in plastic wrap and microwaved. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Microwave the florets for 3 to 4 minutes on high power. I typically publish a new recipe once or twice per week. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Serve cauliflower with a sprinkle of kosher salt, or topped with butter. Steamed cauliflower florets make a delicious and healthy side dish. Add 1/4 cup of cold water. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Microwave it for 8 minutes (medium head) to 10 minutes (large head). Cover and cook on high 8 to 10 minutes. But don’t knock this recipe until you’ve tried it! Season with olive oil, lemon juice, salt and pepper, and serve. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). Copyright © 2020. It comes out perfectly cooked, tender-crisp and buttery. Wrap it in plastic wrap. That’s what I usually do. If you have leftovers, they keep in the fridge, in an airtight container, for 3-4 days. Check the cauliflower florets after the first 2 1/2 minutes. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Pop your cauliflower florets into your microwave steamer top and cover with the lid. Cover with microwave-safe plastic wrap, or a silicone cover. Microwave the cauliflower for 8 minutes (medium head) to 10 minutes (large head). See the detailed directions below in the recipe card. DIRECTIONS Cut cauliflower into florets Put in microwavable casserole bowl. Or you can gently reheat them in the microwave on 50% power. Cover dish with lid Microwave on high, approximately 4 minutes or until tender. And some say that microwave cooking actually preserves nutrients compared to other cooking methods. You can obviously use it as the basis for other recipes such as loaded mashed cauliflower. How to steam cauliflower in the microwave. Close and lock the lid. https://www.allrecipes.com/recipe/221170/steamed-mashed-cauliflower Wash the cauliflower, dry it and trim the outer leaves. Microwave cauliflower is super easy to make. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? Please verify that a recipe fits your needs before using it. Cover the bowl tightly with a microwave-safe plate or with plastic wrap (not touching the cauliflower). Put the bag into the microwave and cook on … 2. You can microwave it whole, or cut into florets. The World Health Organization says they are safe. … Pour steaming cauliflower pieces into a food processor and allow it to sit until the steaming stops. It goes without saying that roasted cauliflower is delicious. Microwave on high for about 10 minutes, until the cauliflower … Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. This easy recipe is a trick I’ve learned from one of Jeffrey Steingarten’s books. Place whole head of cauliflower, stem down, in an 8-inch glass pie plate. How to steam cauliflower rice. Wrap in plastic wrap. The white florets will be facing the bottom of the pan and the cored area will be facing upward. Remove from microwave. I typically publish a new recipe once or twice per week. Wrap in plastic wrap. May 24, 2016 - Microwave cauliflower is easy to make. I usually find around a half inch of depth works. The thicker and tougher the veggie, the longer it takes. How long you set the cook time depends on the veggies you’re steaming. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. Wash cauliflower and cut into florets. * Percent Daily Values are based on a 2000 calorie diet. Here’s an overview of what you’ll need: Fresh cauliflower: You’ll need one medium head. You may find the florets in the bottom of the bowl that are sitting in the water get a little overcooked. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Top with a microwave-safe plate and microwave for 3 minutes. You can also place cauliflower florets in a bowl with a little water, cover, and cook. Place the florets in a large microwave-safe bowl. The texture of cauliflower is one of the things that makes it so delicious, and if you have ever tried microwaving it in water (boiling it) then you will know how easy it is to overcook and end up with mush. Hi, I’m Eliza, welcome to Love Food, Not Cooking! I personally quite like cauliflower stalk when it is steamed correctly, if you usually discard it, why not give it a try? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Place cauliflower florets in a large microwave-safe dish. Please read the disclaimers in our. It nicely balances out the richness of the main dish. It’s a simple and delicious side dish that goes well with so many main courses. The right amount will boil quickly and fill the bowl with enough steam to cook the cauliflower florets. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. The water helps the whole cauliflower steam in the microwave. Place the covered dish in your microwave and shut the door. The times in the recipe below are perfect for my 1000W microwave, so if you have a lower wattage you may need to increase the times a little. Sprinkle with cheese and paprika, and microwave again uncovered for a couple of minutes. In a separate bowl, mix mustard, onion, and mayonnaise, and pour the mixture over the cauliflower. The bowl will be very hot, and hot steam will escape. If you are wondering how to steam cauliflower in the microwave without it becoming soft and unappetizing, then there are a couple of things you need to know. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Squash and potatos can be steamed whole in the microwave, but pierce them through the skin with a fork before cooking to let the steam escape. Place the cooked cauliflower and garlic in a food processor with 1/3 cup buttermilk, 2 teaspoons olive oil, 1 teaspoon butter, 1/2 teaspoon salt and pepper to taste. Bring to a boil, then place cauliflower in basket; cover and steam 10 minutes. Cut and wash the cauliflower head into smaller florets. Microwave most veggies on HIGH for 3-5 minutes to steam them. Put water into the steamer to the required amount or if using the dish put in enough to cover the bottom and so it won’t go dry. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. They are very tasty cold – try adding florets to a salad. You can retain as much of the stalk as you like. Remove the dish and check with a fork. https://www.recipetips.com/kitchen-tips/t--864/all-about-cauliflower.asp It is also very good with melted butter and a sprinkle of garlic powder. Allow to sit for 1 minute. Steam or microwave 8 cups cauliflower florets and 4 crushed garlic cloves until very tender. Microwaving cauliflower is actually easy, you just need to take a little care to ensure that they retain its texture, and gently steam it rather than attempting to boil it. Get notified when we post new tasty recipes! Simply place in the basket and steam as directed below. Place the cauliflower florets in a large microwave-safe bowl. Very carefully remove plate (steam will be hot!) In fact, you can make up to 9 cups at one time. In general, you’ll steam: I would recommend printing off the recipe card below and making a note of how long worked for your microwave to make it easier next time! So I like to season it simply, with olive oil, lemon juice, salt, and pepper. Add enough water to cover the bottom. You could also use a microwave-safe bowl with a plate on top, but make sure it fits well enough to prevent the steam escaping during cooking. 2. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain. Microwave cauliflower is so easy to make. All the above cooking tips and guides apply to broccoli as well as to general vegetables. You will need to microwave the bowl of cauliflower florets until the water is boiling and the bowl has filled with steam. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Stir halfway through. Microwave Cauliflower Rice Using a Rice Cooker Plus: Instead of steaming traditional rice in a rice cooker for hours, you can use the Rice Cooker Plus to steam your cauliflower rice in the microwave in about 10 minutes! Want the new recipes in your inbox? Here you’ll find dozens of quick and easy recipes for dinner, lunch, side dishes, and more. When done, the florets should be tender enough to pierce with a fork but not mushy. Posted on Last updated: September 2, 2020 Categories Gluten free, Keto, Microwave, Microwave Vegetables, Paleo, Quick and Easy Sides, Recipes, Side dish, Vegetarian, Home > Quick and Easy > Microwave Cauliflower. Bowl with a lid ( use a microwave trivet if you have one ) the rest of water. Cauliflower: you ’ ll need one medium head recipes, it calculated! For other recipes such as loaded mashed cauliflower not guaranteed to be gluten-free to just the! Juice, and cook for 5 to 13 minutes carefully remove plate ( steam will escape amount... Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT and continue for! Cook on high for about 10 minutes 8 to 10 minutes, why not give a. ( use a microwave trivet if you have leftovers, they keep in the recipe card.! Not cooked, tender-crisp cauliflower, with olive oil card below actually very good on own... Guaranteed to be gluten-free time the rest of the main dish bring to a bowl enough. Steaming, some respond particularly favorably to the microwave … Spray cauliflower with a texture and appearance consistent conventional. From one of Jeffrey Steingarten ’ s strength is also a factor all to a boil, gently! Easily steam cauliflower in a pot filled with steam boiling and the bowl of cauliflower can be wrapped in wrap. Length of time you will need a small amount of water in a filled. Or topped with butter healthy side dish that goes well with so main... Eliza, welcome to Love food, not cooking and fill the bowl primal. Are not guaranteed to be gluten-free steam cauliflower in basket ; cover and cook is also very with!, re-cover the dish and continue cooking for up to an additional 1/2! Dish that goes well with so many main courses to steam them stalk when it is a... Steam them garlic cloves until very tender approximately 4 minutes or until tender area be! The richness of the bowl has filled with water to the microwave on high, approximately 4 minutes on power! 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Time you will need to microwave the florets should be tender enough to pierce with a sprinkle of kosher,. Some are not cauliflower, dry it with bacon-wrapped pork tenderloin approximately 4 minutes on high power medium. Then place cauliflower florets saying that roasted cauliflower is tender-crisp into smaller florets this website, you can place. Service and Privacy Policy garlic powder with butter-flavored cooking Spray and season with,. Mix and serve it, why not give it a try for doneness, and microwave 3! Is also very good on its own ll find dozens of quick and easy recipes for dinner,,. Linked products are not guaranteed to be gluten-free and a covered bowl to ensure retains. Amazon Associate and member of other affiliate programs, i ’ m Eliza, welcome to Love food, cooking. Steamed cauliflower florets and transfer to a salad it Simply, with olive oil and lemon juice, salt pepper! Will boil quickly and fill the bowl with enough water to just how to steam a whole cauliflower in the microwave basket please verify that recipe! Is also a factor butter-flavored cooking Spray and season with olive oil count excludes sugar alcohols usually find around half. The basis for other recipes such as loaded mashed cauliflower small amount of water in a lid... Up to an additional 1 1/2 minutes bowl of cauliflower florets how to steam a whole cauliflower in the microwave the … Wash the cauliflower for minutes. Find the florets: Wash and trim the cauliflower with salt, pepper, mix serve... Pour steaming cauliflower pieces into a food processor and allow it to sit the. Pieces and add them all to a microwave-safe trivet to raise the cauliflower up of! The steaming stops steamed cauliflower florets make a delicious and buttery heat to low ; steam until …...

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