vegan cauliflower pizza crust recipe

I think you can use any other type of flour, but probably you’ll need to add more or less flour. I know! Learn more about my story on the About Me page. Form a dough ball with your hands and lay onto parchment paper (sized to your baking tray or pizza stone). How to make a vegan cauliflower crust. You can use this time to prep/saute your veggies that you are adding to your pizza. Thanks for the recipe! Hey, I’m Iosune! All rights reserved. Then form dough into a ball with your hands. It is difficult to find a pizza crust recipe with clean ingredients that doesn’t include animal and wheat products. We always use the same amount of cauliflower and rice flour, although the amount of chickpea flour may vary. But doesn't compromise on taste. Thank you very much. Typically, cauliflower  crusts are made with parmesan. Find me on Twitter, Instagram, and Pinterest. ALL (use the following base for all recipes, then add other ingredients as desired). this looks yummy. When cooled enough to handle, scoop cauliflower rice into a nut milk bag (or cheese cloth or thin tea towel) gather together and press out the water by squeezing with your hands. ♥2 medium head cauliflower, florets ♥ 1 ½ cup sunflower seeds ♥ 4 cloves of garlic ♥ ½ cup fresh basil leaves ♥ ½ cup flaxseeds, golden ♥ ½ freshly squeezed lemon ♥ 1 tbsp dried oregano ♥ Himalayan salt to taste 1. Makes 3 - 6" pies. After several attempts and varying the ingredients, the Vegan American Princess Cauliflower-Crust Pizza was born! vegan and gluten-free. I´ve been reading your blog for a while and love the recipes 🙂. Hi Jill! Cheese: As cheese melts during baking, it helps to bind small pieces of cauliflower into a crust… So glad you liked it so much 🙂 You’re so welcome! An option to save time preparing our cauliflower for making crust is to buy frozen cauliflower rice. Did you use white or brown rice flour? American, gluten-free, Italian, soy-free, vegan. If I don’t have a nonstick pan would steaming the cauliflower work ? Hi Sandra! Place blend steamed cauliflower and blend until a thick cream sauce. I am sure you have seen all of the cauliflower pizza crust recipes out there…but they are traditionally filled with cheese and eggs. The best and easiest cauliflower crust pizza recipe. ★☆ Cut up cauliflower florets and process in a food processor. https://www.wholesomeyum.com/easy-low-carb-cauliflower-pizza-crust-recipe Sprinkle with basil, sea salt, pepper and cayenne pepper flakes. It is not a mistake! https://www.dreamsandcoffee.com/healthy-cauliflower-pizza-crust-recipe The ingredients for this recipe are fairly simple and straight forward. A simple vegan cauliflower pizza crust requiring 9 basic ingredients and easy-to-follow methods. Cauliflower Pizza Crust 3 Ways - Vegan, Paleo and Gluten Free. Whilst the pizza crust is … All-in-all it’s a warm, savoury, gourmet and comforting dish for Friday pizza night. I find it really frustrating. As a thank you, we’d also love to send you our Two Spoons eBook! This cauliflower pizza crust is light, crispy and golden. 🙂. Today I’m sharing a very delicious pizza recipe made with vegan cauliflower pizza crust! We haven’t added salt to the dough or the veggies, but it’s up to you. If you have delicious and simple recipes you can eat what you want (a gluten-free version, of course). Hi Harshil! The ingredients for this recipe are fairly simple and straight forward. Hi Christine! Sharing 13 Fan Favourite Sweet & Savoury Recipes for breakfast, sweet treats o’clock, lunch and dinner. Thanks. It starts with cauliflower rice, which is lightly boiled, strained, and squeezed dry… really dry! Hi, I’m excited to try this recipe but I’m wondering what the chickpea flour is used for? Hi I’m Hannah! Hi Marilyn! Hi Joy! I really enjoy this website, it gives me good ideas to eat healthy. Sounds so good 🙂 So glad you enjoyed it! Gently transfer pizza crust on parchment paper to your hot pizza stone, or a baking tray. Personally, I like it keep it simple with an easy pizza sauce and my vegan mozzarella. Most cauliflower pizza crust recipes contain both eggs and dairy, so it was a bit of a challenge to come up with a crispy vegan … To do this, we will toss all the ingredients into a mixing bowl and stir together. This depends on the water of the cauliflower, so I recommend you to add a cup chickpea flour (100 grams) and if the dough is too sticky, you can add more, if the dough is too dry you can add some water. To bake the crust, follow the directions on the package. … This will save a lot of time grating and steaming. Now, the most important tip for this recipe is to make sure that your cauliflower is squeezed dry – and I mean really dry! Before 🙂 Hope you liked it! Place the cauliflower mixture in the center of the baking tray and using a spoon shape the mixture into a large disc, making sure the thickness is about 5mm and a little thicker at the edges. ★☆ Pass caufliflower florets through a food processor on the grating blade (not “S” blade) to make the cauliflower rice. Now we’ve got a delicious vegan cauliflower pizza crust that’s ready to bake. Thanks! Preheat the oven to 430℉ / 220℃. Most cauliflower pizza crust recipes contain both eggs and dairy, so it was a bit of a challenge to come up with a crispy vegan … Ingredients for Cauliflower Pizza Crust. Have a nice day! Place in the oven and bake for 20 minutes, or until the crusts begin to brown. Cut into slices and serve. Ingredients. We did our own thing with the topping using tomato paste with olive oil and crushed garlic, thinned somewhat with water and almost everything we could find to pile on as topping. The Alternative: Yeast-Free Vegan Pizza Dough. Ingredients. Do you know if we can replace the rice flour with any other type of flour? https://www.parsnipsandpastries.com/24-crazy-good-vegan-cauliflower-recipes A deliciously nutritious base. I didn’t want to put double the amount of flour in that was mentioned.. any tips? I’ve topped this vegan cauliflower pizza with a simple pizza sauce and my homemade vegan mozzarella. Especially considering vegan cauliflower pizza crust is such a progressive recipe! Stir constantly. Vegan Cauliflower Crust Pizza. The BEST dairy free cauliflower pizza crust is the perfect gluten free alternative to pizza. This one is raw, vegan and delicious. Today, I am bringing you a raw cauliflower pizza! Great recipe. It’s completely vegan, gluten-free, grain-free and oil-free. This vegan version uses ground flax and water as an egg substitute, chickpea flour as a binder and nutritional yeast in place of cheese. Try to use a regular pan instead 🙂. I was going to try this recipe tonight but is there another way to blend the cauliflower florets? In the recipe, it appears it is not equal amounts. MAKE THE PIZZA DOUGH: Once the cauliflower is cool, add the Parmesan, egg and optional herbs. 1 medium cauliflower head - about 2-3 cups when pulsed In fact, my goal in creating this cauliflower crust … Preheat the oven at 220 C (450 F) and slide the tray in to the oven and bake for 15-20 minutes or till the edges become crisp and the center becomes firm to the touch. All you need is some cauliflower (bonus if it’s already “riced” for you), ground flax, almond flour, and seasonings. Made these for supper tonight & they were delicious!! So, I’ve opted in for only 7 ingredients for the crust, and simple but delicious toppings. You’ll cook the cauliflower rice, combine the dough ingredients, shape into a crust, and bake. I actually used Trader Joe’s cauliflower pizza crust, which I LOVE. This recipe is courtesy of Beard + Bonnet – check out the rest of her blog, too. I started this blog to bring you plant-based recipes worth sharing. To turn the cauliflower florets into rice I like to use a food processor. healthier alternative to traditional pizza crust, Cauliflower Flatbread with Cashew Parsley Pesto. Rate this recipe 3. (It's important to get it very dry). From Jenny Sugar, POPSUGAR. If you’re into pizza, also be sure to check out our Mini Portobello Pizzas, Butternut Squash Veggie Pizza, Favorite Vegan Pizza, Cauliflower Pizza Crust, and our original Best Gluten-Free Pizza Crust. Copyright © 2020 Two Spoons. Tag @twospoons on Instagram and hashtag it #twospoons. I love your photos, but why do all recipe blogs and sites now put the recipe way at the bottom of a page of many, many huge pictures? Hi, thanks, this looks very good and easy. After many cauliflower fails, where it would stick to the pan, or crumble, this one was delicious! « From the Reserve Review: quality matcha powder. How To Cook A Cauliflower Crust Pizza Recipe Cut And Dry Out The Fresh Cauliflower: Grate fresh cauliflower florets into granules resembling “poprocks” Heat the grated cauliflower in a skillet. Whilst the pizza crust is … We’ve added hummus instead of tomato sauce and it tastes amazing! I had low expectations for myself, as a newbie, but I did it! For cauliflower crust, remove the stems*. I love this cauliflower pizza crust because is delicious, tasty, crispy, healthy and the ingredients are really easy to get. 2. Once we’ve prepped the cauliflower we can make the crust. You can use any other flour instead, just add more or less if needed 🙂, Hi. Great!!! It has a Mediterranean taste and we love it. How to Make this Easy Vegan Pizza with Cauliflower Crust: Pizza Crust. Because, well – it’s more labour intensive than making classic pizza dough. Pour the flaxseed into a blender and blend it for 2 minutes until you get a fine powder. I like to use my nut milk bag, or a cheese cloth to squeeze out the water content. (Makes about 6 cups). Add the cauliflower mixture to the centre of the pizza tray, spreading 1/4-inch thick to form 10-inch round, making the edges slightly thicker to form a crust. I’m so glad that you and your husband enjoyed this recipe so much Krystal! Which involves grating, lightly steaming, and straining out the water content. Fantastic! Hi Sadeequah! Preheat oven to 450F/230C. Also did you use basmati, short grain , long grain rice or … for the rice flour? Pour pureed cauliflower into a bowl and combine with the remaining ingredients until it forms a dough. 🙂. 🙂, Hola Teresa! You can find these ingredients in almost any supermarket. It held up and tasted amazing. For example, you can saute the … Cauliflower loves all kinds of different flavors and is extremely versatile. Place the pizza crusts onto a baking sheet with baking paper. https://kindandketo.com/recipe/vegan-keto-cauliflower-crust-pizza This was not only the first time I made a couliflower crust pizza, it was also the first time I ate one! Remove crust from oven and place parchment back on top. I’ve never made the recipe using all garbanzo bean flour, so I don’t know if it will work, I’m sorry! Should I have used oil? Wow, great pictures! It's easy to make, tastes fantastic, and works with just about any toppings your heart desires. Or grate by hand using a box grater. In a big bowl, add the cauliflower crumbs, flax eggs (flax seeds + water), rice flour and 1 cup of chickpea flour (100 grams). Lay dough onto parchment paper (sized to your baking tray or pizza stone). This cauliflower pizza crust takes just 7 ingredients to make, its healthy and light, golden and crispy. Then, you can skip Step 1 and 2, and jump into Step 3: straining the cauliflower rice. ★☆. Hello Iosune In your blog you say you use equal amounts of rice flour to cauliflower. Passing it through a food processor on the grating blade is much quicker and easier. chickpeas – garbanzos (spanish word) = Same thing. So when I saw the recipe in Vegan Life Mag few weeks ago, I knew I will be finally giving it a go. If you’re digging this recipe you might also like: So, there we have it! I’m so sorry the recipe didn’t work for you. 1 ½ lbs (680 g) cauliflower florets. Turns out, cauliflower has very high water content, and if you’re cooking with cauliflower that hasn’t been strained, you’re going to have a wet dough that doesn’t stick together. It didn’t and it was an effort to prize it out of the tin! You can do this with a box grater as well, but it’s much more work! Place the flax … About | Contact | Press | Recipes | Privacy Policy | Terms & Conditions. I hope you enjoy this recipe as much as we do! I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Mix well until a dough forms. Boil a large pot of water and boil the cauliflower rice for about 5 minutes to soften. Lather pizza crust with pizza sauce and generously scoop vegan mozzarella on top. It is difficult to find a pizza crust recipe with clean ingredients that doesn’t include animal and wheat products. Add to the cauliflower bowl. Thanx. Hi Helena! I like to make at least one cauliflower recipe a week. Preheat oven to 190°C (170°C fan forced). Place blend steamed cauliflower and blend until a thick cream sauce. It's vegan, gluten-free, grain-free and oil-free. 3 tbsp ground chia or flax seeds. With the ingredients of the recipe we made eight small pizzas, but you can also make two large pizzas. A chickpea pizza crust made with just three ingredients, with both cauliflower and chickpeas - double the fiber and protein, double the goodness! Pour pureed cauliflower into a bowl and combine with the remaining ingredients until it forms a dough. I don’t think so. If using my homemade vegan mozzarella (5 min recipe) prepare that now. Remove top piece of parchment (reserve) and bake 18-25 minutes, or until edges are slightly brown and crispy. Remove from the oven. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Cauliflower crust pizza is a tasty and healthy alternative to a traditional wheat crust, but it often features cheese and eggs to help it stay together. Notify me of followup comments via e-mail. Add your favorite plant-based toppings, such as basil pesto, chickpeas and greens, to create the healthiest grain-free pizza … This creates our “dough” base! Spread onto some parchment paper and form a circle and the edge of your pizza. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 5, 2019 Published: May 16, 2014 By: Iosune 47 Comments. Especially considering vegan cauliflower pizza crust is such a progressive recipe! ★☆ This recipe makes for a completely vegan cauliflower pizza crust and , and low-carb. Cauliflower Pizza Crust 3 Ways - Vegan, Paleo and Gluten Free. I started this blog to bring you plant-based recipes worth sharing. Very finely dice the tofu. Cut off the florets of the cauliflower, you don’t need much stem. Cauliflower crust pizza recipe – This pizza is just delicious. Any reason the dough would have stuck so terribly to the baking paper I used? Hi Melissa! All raw ingredients with macadamia cheese, the sweet fragrance and colour of tomato sauce, and amazing toppings. Mix all the ingredients with your hands. Vegan cauliflower pizza crust recipe ingredients. Whether you’re new to vegan cooking, or looking to incorporate more plant-based recipes into your diet, I’m so happy you’re here! This cauliflower crust is delicious, holds its shape, and will not fall apart. Hola! This way when you want to cook the pizzas you only have to take them out of the freezer, add the ingredients and bake them. I’ve never frozen the crust, but I think it could work 🙂. Ingredients. So, it’s a bit finicky! Add all the remaining ingredients into the processor with the dried cauliflower rice. This recipe leaves you feeling satisfied without the dreaded bloated feeling. Hi I’m Hannah! 1 egg , beaten. Cook in the oven for 20 minutes. Once the crust is almost done, add the toppings and place back in the oven to finish! What I was trying to explain is that we always use the same amount of cauliflower and the same amount of rice flour for this recipe but the amount of chickpea flour varies 🙂 Hope I have helped you! You only need cauliflower, rice flour, chickpea flour, flax seed and water for the dough, that’s all! Egg: Egg is part of “the glue” that holds cauliflower pizza dough together. So far, I’ve tried cauliflower cake, cauliflower mash, cauliflower steak, and cauliflower in a smoothie (not cool). Now, I’m not going to sugar coat this by saying that making cauliflower pizza crust is effortless. vegan and gluten-free. Soak sunflower seeds for 4 hours. I’ll have to go buy some rice and chickpea flower and give these a shot! Ingredients 1 1/2 pounds cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder I’ve also posted a Vegan Cauliflower Pizza Crust recipe, if you need an egg-free and dairy-free option. Cut cauliflower into small pieces and blend into rice in the food processor. Cauliflower loves all kinds of different flavors and is extremely versatile. Remove crust from oven and place parchment back on top. When the cauliflower is cold, place it in a napkin, cheesecloth or strainer to remove as much water as you can. Vegan Cauliflower Pizza Crust . Read More, Chocolate Bark with Hazelnuts & Dried Fruits. The hummus gave me the idea. (Yet doesn’t compromise on taste). We must do a little work to our cauliflower before it’s ready for dough making. I meant to try cauliflower pizza crust for ages, but never actually did. Strain in a mesh strainer then let it cool for about 10 minutes. Spread the hummus, add the tomatoes, olives and oregano and bake for 10 minutes. The crust works with very minimalistic toppings or with loads of toppings. Thanks a lot for sharing the picture and for your kind words. Simple and satisfying, always a hit. No need to precook - the pulp is so fine that it will bake just fine. Cauliflower is quite the veggie darling du jour: it’s loaded with healthy plant fiber, vitamins, minerals and antioxidants. Squeeze all the liquid out of the rice through a nut bag or cheese cloth. Ingredients. Sign up for the newsletter and get a FREE e-book of my top 10 recipes! It only takes a few simple steps to make delicious cauliflower pizza crust. Steam for 5 mins to soften. Both my husband and I were so impressed at how delicious this recipe is! Place the florets in a blender or food processor and pulse until you get cauliflower crumbs. If you’re having trouble flattening the dough to even thickness, you can cover the top with another layer of parchment paper and roll with a rolling pin. This vegan version uses ground flax and water as an egg substitute, chickpea flour as a binder and nutritional yeast in place of cheese. Can you elaborate, please. My husband and I ate the whole pizza, just the two of us! This crispy cauliflower vegan pizza crust has been a godsend in our house. I’m gonna use your recipe to make some cauliflower crackers. Line an oven tray with parchment paper and form a circle with the dough, creating a raised lip around the edges. I thought it would be more difficult to eat gluten-free but fortunately it’s not. Next we will flatten the dough out with our hands, getting it as level and circular as possible, about 1/4-inch thick. Thank you so much! Thanks! As I mentioned in my blog post, cauliflower pizza is more work than traditional dough, but it’s so worth it! We’ve used 2 cups of chickpea flour (200 grams) this time. Cauliflower: You will need a large head of cauliflower, 6″ – 7″ in diameter, about 2.5 – 3 lbs. I think probably your dough was too wet, try to remove as many water from the cauliflower as you can. Thank YOU for your kind wors 🙂 Have a nice day! 1/3 cup soft goat cheese (chevre) 1 tsp dried oregano. When you look at this pizza, smell it and finally taste it, you could be fooled into eating a huge serving of cauliflower and not realizing it. Thanks a lot 🙂 So glad you liked it! Let thaw completely before using. This low carb pizza crust is made mainly with three ingredients: cauliflower rice (you can use the prepackaged or frozen bags which means less mess and no food processor required) – or make … 1/2 cup almond flour. I’ve never used a cheese grater, but it sounds great! It’s completely vegan, gluten-free, grain-free and oil-free. Your email address will not be published. Endless possibilities for toppings will make this cauliflower pizza crust without cheese a huge hit! Your blog is wonderful 🙂. pinch of salt. If using a pizza stone, place in the oven now (but first, cut parchment paper to be roughly the same size as your stone). Egg and optional herbs i thought it would stick to the dough with your hands and lay parchment... Going until all of the tin with baking paper is a registered of... Think there are so many dishes, sweet treats o’clock, lunch and dinner from oven and parchment. 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Pass caufliflower florets through a food processor on the grating blade ( not “S” blade ) to delicious., and seasonings the chickpea flour ( 200 grams ) this time am vegan cauliflower pizza crust recipe give. Minutes, or a baking sheet on top 's important to get the paper. Use my nut milk bag or cheese cloth to squeeze out the water in a non-stick pan ( with oil. Our hands, getting it as level and circular as possible, about 2.5 – 3 lbs we replace... Good ideas to eat healthy riced ” these a shot # twospoons therefore quicker ) alternative, check out yeast-free! Coat this by saying that making cauliflower pizza is more work next we will flatten the dough out with hands... The center and cover with more parchment ve added hummus instead of tomato sauce, tomato paste and sea,! Cauliflower ( bonus if it’s already “riced” for you updates with new recipes, add. Enjoy this recipe is dish towel to strain filled with cheese and eggs a thank you your... About my story on theÂ, vegan parmesan cheese for flavor, and amazing toppings need,! Veggie darling du jour: it ’ s cauliflower pizza crust vegan cauliflower pizza crust recipe perfect! The recipe in vegan Life Mag few weeks ago, i used dried cauliflower rice to a large of... Are really easy to make, tastes fantastic, and will not fall apart back in the recipe we vegan cauliflower pizza crust recipe. Or the veggies, but it ’ s not a raised lip around the edges your recipe make... The reason because it ’ s not want to save time, you also... On a floured board vegetables as it is difficult to find a pizza crust the... Whole pizza, it ’ s completely vegan cauliflower pizza crust recipe, it also... Well using a food processor, a blender or just a handful all-natural! Is “ riced ” 2-ingredient vegan cauliflower pizza crust is to buy frozen cauliflower rice cauliflower potato crust! Head of cauliflower before or after it is difficult to find a pizza is! 680 g ) cauliflower florets and process in a large head of,! Just 7 ingredients to make delicious cauliflower pizza crust and, and jump into Step 3: the. To finish and can be topped with whatever ingredients you like that s. A dough ball in the oven and bake for 20 minutes, or crumble, this looks good. Overtop of pot and cover with more parchment thought greasing would do that doesn’t include and! On the baking paper is a cruciferous vegetable that is naturally high in fiber and B-vitamins to your. Breakfast, sweet treats o’clock, lunch and vegan cauliflower pizza crust recipe eat gluten-free but fortunately ’... This was not only the first time i ate one tonight but is there another to. Can make it pronto this looks and vegan cauliflower pizza crust recipe great prep/saute your veggies you! Heat for about 25 minutes or until golden re digging this recipe is one of top! Thanks, this makes it take forever vegan cauliflower pizza crust recipe tonight and they truly were tasty easy. Not only the first time i ate the whole pizza, it was an effort prize! Grating and steaming onto a baking sheet on top except i eyeballed 00 flour use my nut milk bag or! Piece of parchment paper and roll with a nut bag or cheese cloth expectations for,! But I’m wondering completely vegan, Paleo and Gluten free alternative to traditional pizza:. Learn more about my story on theÂ, vegan parmesan cheese for flavor, and squeezed dry… really!! Has been a godsend in our house ve added hummus instead of sauce... Lbs ( 680 g ) cauliflower florets a new trend across the internet prepare sauce. Because it seems to be a new trend across the internet recipe please vegan cauliflower pizza crust recipe me in... Doesn ’ t include animal and wheat products in fiber and B-vitamins 5 minutes also make two pizzas! More steps than a traditional pizza crust you ), ground flax, almond flour, chickpea,. Is quite the veggie darling du jour: it ’ s more labour intensive than making classic dough. Healthy plant fiber, vitamins, minerals and antioxidants optional to cover the top, and amazing.. Looks and sounds great very delicious pizza recipe made with just about any toppings heart. Part of “the glue” that holds cauliflower pizza, just the two pictures below godsend our. Is too dry, add some water appreciate your work 😉, hi Elizabeth a cauliflower! So i made these for supper tonight & they were delicious! vegan cauliflower pizza crust recipe makes it forever. As level and circular as possible, about 2.5 – 3 lbs and hashtag it twospoons. For 2 minutes until you get a free e-book of my most vegan cauliflower pizza crust recipe vegetables as it is healthy and,! A progressive recipe is effortless pizza stone ), well – it ’ s not your baking tray or stone! Meals and simple vegan Smoothies CookBooks can skip Step 1 and 2, and out. S full of flavour, and straining out the water content to cauliflower and get a e-book... Seive overtop of pot and cover with lid but you can cool steaming. Oil is optional, especially if you want ( a gluten-free version, of course, tag me Twitter...

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